Is ghee healthy and effective for cleansing your body from inside?

Ghee is a super-rich source of essential fatty acids and antioxidants that nourishes our body cells very well. If you have ever asked, is ghee healthy, read the full post. 

 Starting your day with a teaspoon of ghee will be extremely beneficial for your health. This is a super-effective detox method that has long been used in Ayurveda as a natural cleanser. Ghee has been shown to remove up to 94% of old toxic bile from the body. For this method, you need to take a spoonful of ghee on an empty stomach in the morning and then drink a glass of warm water. Don’t eat anything for at least for the next 1-2 hours. 

1. The advantage of the ghee cleanse process is that it needs a little time to follow. Unlike other detox juices, you need to spend a large amount of time preparing it.

2. Ghee is rich in vitamins A, D, E, and K which all are fat-soluble. It is also packed with essential fatty acids like omega 3, omega 6 and omega 9.

3. Ghee cleanse is also great for boosting immunity and cleansing the digestive tract.

4. Organic ghee is highly rich in CLA which works as an antioxidant agent and also as a fat burner.