Is ghee fat healthy for us?

Fats in ghee have long been a matter of concern for health conscious people. Ghee fat is not unhealthy at all, if you are following the right way of consuming ghee. Ghee or clarified butter has been recognized as a healthy 21st century superfood that offers some amazing health benefits. According to nutritional analysis, pure cow ghee has 99.8% fat which comprises different fatty acids found in the ghee fat content.

Grass-fed ghee butter contains 64% of healthy saturated fats. Recipes using ghee are loaded with fat-soluble vitamins and essential fatty acids, omega-3, omega-6, and omega-9. The health-friendly components in ghee are responsible for a wide range of health benefits. Omega-3 fatty acid is a form of polyunsaturated fatty acid that supports a healthy heart. 

Here are some popular grass-fed ghee benefits -

1. Ghee functions as an overall immunity booster in the body.

2. Ghee helps in natural weight loss management.

3. Rich in vitamin K2 which helps in the better absorption of nutrients in the body.

4. Ghee fat content includes conjugated linolenic acid or CLA which improves immunity in the human body.

5. The presence of vitamin E is no doubt helpful for beautiful skin and hair. So ghee fat content is not a matter of concern until you are having ghee in moderation.