Importance of Physical Education in Modern Era
by Max Willor My Assignment HelpPhysical
education is the vital part of the education system. It enables the students to
enjoy and achieve success in all the spheres of life. They develop skills
within the individuals that help them to tackle real life situations. It also
helps in knowing one’s own performance and find ways to improve the
performance.
Physical
education provides several benefits to the students that makes them more
responsible and enables them to live a healthy lifestyle. It helps the students
to gain knowledge about their safety, health and well being.
Here
are some of the benefits of introducing physical education in the high schools.
·
- Maintain fitness: Physical education allows the students to involve themselves in the regular physical fitness activities. These activities help the students to enjoy a healthy lifestyle by improving the absorption of nutrients, cardiovascular health, digestion process and developing their muscle strength.
- Develop confidence:
Physical education influence the personality of the students by building the
self-confidence and self-esteem. It also helps in developing the communication
skills, team-building skills and other skills that go along with the students
in their career.
- Health and
nutrition: Physical education teaches the
significance of health to the students. It prevents students to suffer from the
health issues such as obesity, high blood pressure, diabetes etc. It also gives
knowledge about the eating techniques and nutritional guidelines.
- Reduce stress:
The students often feel stressed due to their coursework, peer and family
pressure. They have to prepare for their exams and submit the assignments
within the deadline. Physical education allows the students to involve in the
recreational activities that reduce their stress.
- Improves the
concentration power: Studies have shown that
the physical education improves the ability of the individual to focus. Schools
often introduce physical education as a subject to boost the concentration
power of the students. This helps the students to maintain a balance between
mind and health.
- Growth and
development: Physical education helps the students to
burn excess calories, prevent obesity and control blood pressure. Such
activities help in the growth and development of the individuals. Activities
like jumping and running strengthen the muscles and provide protection against
the injuries.
- Avoid sleep
deprivation: Physical education makes the students
tired and exhaustive that craves the students for the good sleep. Adequate
sleep is essential for the healthy and happy life. It also helps the students
in improving the concentration power during the lectures and give energy to
interact with peers and teachers.
- Increase body
flexibility: Regular exercise and stretching brings
more flexibility among the students in their daily routine. It also allows the
students to maintain balance between mental and physical work pressure. All
this improves the thinking ability and the students better in their class.
- Strengthen peer
relationship: Physical education provides the
opportunity for the students to socialize with each other and learn positive
skills. This helps the students to build strong relationship with their peers
and provide assistance to each other at the time of need.
- Improve judgment
power: Physical education has the ability to
influence the moral judgment of the students. It improves cooperation skills,
leadership skills and makes students more responsible for their own action. All
these skills improve the judgment power of the students.
- Goals setting:
Physical education provides opportunities to the students to set their personal
goals. It also helps the students to maximize their efforts to achieve those
goals and enjoy a successful life.
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Created on Mar 8th 2019 01:03. Viewed 959 times.