Importance of Iodized Refined Salt In Our Diet

Salt is an essential condiment that is commonly used in our food. Not only it enhances the taste of our food but it also provides the body with an essential mineral in the form of sodium. Sodium is highly essential to control the fluid balance of the body and is critical for muscle and nerve function. Today, most of us are using iodized salt or iodized refined salt in our kitchen. Salt to which iodine has been added is the Iodized salt. This salt gives both the benefit of sodium and iodine. Iodine is a trace mineral that is commonly found in foods like dairy products, seafood, grains, eggs, and vegetables. Since iodine is not made in our body naturally and is only found in small quantities in foods, it is added to the salt to provide a more concentrated dose of the mineral to tackle the health issues caused due to iodine deficiencies.

Importance Of Iodine:

Our thyroid gland uses iodine to produce thyroid hormones, which is beneficial in tissue repairing, regulating metabolism and promoting proper growth and development. Thyroid hormones also play a crucial role in the control of blood pressure, heart rate and body temperature. Furthermore, iodine also plays a significant role in several other aspects of our health. It has a great impact on our immune health and also helps to treat fibrocystic breast disease (a condition in which non-cancerous lumps develop in the breast).

Many people all across the world are at a higher risk of iodine deficiency. It is considered a public health problem in nearly 118 countries all over the world, and more than 1.5 billion people are said to be at this risk. Deficiencies in iodine are highly common in certain areas, especially in regions where iodized salt is not available or having low levels of iodine in the soil. Even certain groups of people are more likely to have an iodine deficiency. Pregnant women or breastfeeding women are at a higher risk of iodine deficiency because they need more iodine. Vegetarians and vegans are also at a greater risk of iodine deficiency. A deficiency in iodine can lead to a long list of symptoms that range from moderately uncomfortable to severe or even dangerous.

• Iodine deficiency can cause goiter, which is the most common symptom of swelling in the neck. Our thyroid gland utilizes iodine to produce thyroid hormones. So, if our body does not have enough iodine, our thyroid gland is forced to compensate in order to make more hormones. This leads the cells in our thyroid to multiply quickly and grow, causing a goiter.
• A decrease in thyroid hormones due to iodine deficiency can also lead to other adverse effects, such as fatigue, hair loss, dry skin, weight gain, and increased sensitivity to cold.
• Iodine deficiency may lead to serious issues in children as well as pregnant women. Low levels of iodine may lead to brain damage and serious problems with mental development in children.
• Iodine deficiency also associated with a higher risk of miscarriages and stillbirth.

Role Of Iodized Refined Salt To Prevent Iodine Deficiency:

Several experiments have carried out to prove that iodized salt or iodized refined salt is effective to lower the risk of Iodine deficiency. Just about a half teaspoon or 3 grams of iodized refined salt per day is sufficient to meet our daily iodine requirement. This makes using iodized refined salt one of the easiest ways to prevent the deficiency of iodine in our body without making other major modifications to our diet.

It has been proved that iodized salt or iodized refined salt is safe to consume with a lower risk of side effects. The safe upper limit of iodine is nearly about 4 teaspoons or 23 grams of iodized salt per day. Certain populations should take care to moderate their iodized refined salt intake.

To purchase superior quality iodized refined salt, you need to look out for one of the reputed iodized refined salt suppliers in the market.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Jan 10th 2020 00:37. Viewed 223 times.

Share on APSense

Comments