How to Treat Phlegm and Cough Naturally

by Shir G. Founder and CEO at Gutman Herbs

Chest massage

You can massage the chest, for this purpose use massage oil or olive oil, you can heat it up a little but make sure it is not too hot before use.

If you have it, you should add a drop of essential oil to it - lavender, cinnamon, eucalyptus, etc.…
Then, Massage the chest area in a wide motion, from the inside out. Be sure to keep warm after the massage.

Fight Fire with Fire

If for every meal you must add a little spicy, we have great news for you: the spicy spices encourage the body to cleanse of harmful toxins and help maintain health. We have previously told you that hot pepper can prolong your life expectancy, and now you can add another benefit to it - it helps significantly relieve congestion in the throat caused by hard mucus.
The ingredient in pepper that causes the burning sensation in the mouth is called capsaicin, and it stimulates the areas in the throat and nose where phlegm accumulates and encourages the body to get rid of it.

Herbal infusions

Both the hot liquid that goes down the throat and the various plants will do wonders and help you get rid of phlegm: Ginger, the king of grandmother's medicine, combined with lemon will do the job, for the brave - you can add turmeric.
Thyme, hyssop, sage, anise seeds, licorice root can all help with infusions.
Be sure to put a sufficient amount of the plant and soak long enough in boiling water until maximum extraction.

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