How To Reduce Uric Acid with Ayurveda?

Indeed, exercise is good for you because it delivers a sufficient amount of oxygen and makes your immune system more responsive and active against many diseases that may interfere with various body processes. But being physically fit is a halfway process of being healthy; your body also needs a well-rounded diet with essential nutrients for smooth functioning. Being physically fit cannot be deemed as good health because your exercise cannot produce nutrients for your body; it can only burn extra stored nutrients and fat. Your body demands nutrients to compensate for the loss of energy during working out that can be compensated by a balanced diet.

Also, be aware of what you are eating

Some are well-aware of the complications of eating fast foods and only eat such foods as a treat once a month, and some people see exercise as an excuse thinking that their one hour of weekly exercise can neutralize the effect of junk foods on their body. But the reality is if you want to maintain a healthy weight, there should be an 80/20 rule which requires eating foods 80 per cent of the time, and the remaining 20 per cent includes less healthy foods that you can consume weekly to suppress your urges. The 80/20 rule is the core process of Ayurvedic herbs for high uric acid that we'll discuss later in this article.

The increased consumption of fructose, salty and sugary foods that are higher in calories can make you overweight or obese, a know risk factor that contributes to high uric acid levels in the body. Drinking too much alcohol and consuming a purine-rich diet- liver, sardines, meat, bacon, and turkey can give spikes to your uric acid as these foods are high in purines. This chemical compound is known for developing gout in your body.  

Ayurvedic Treatment for High Uric Acid

What is high uric acid? 

Uric acid is a waste product that is found in blood and created when produced during the breaking down of chemicals called purines. Everyone has uric acid in their blood, where most of the uric acid dissolves in the blood and the remaining gets flushed out from the body via kidneys. The increased consumption of certain foods and beverages high in purines increases the level of uric acid in the blood. Having too much urine in the body can be dangerous; this condition is termed hyperuricemia that can cause crystals of uric acid to settle in the joints and form gout ( a type of arthritis that can be very painful).

What are the symptoms of high uric acid?

High uric acid is the result of gout that settle in joints and triggers overnight symptoms that include the following-

●      Feeling intense pain at the joint- Primarily affects toes but can occur in any area of the joint, such as ankles, elbows, knees, and fingers.

●      Lingering discomfort - The pain in the joints may last from a few days to a few weeks.

●      Inflammation and redness-  Affected joints become tender, swollen, warm, and red. 

●      Having difficulties in moving joints- As the disease progresses with time, you may not normally move your joints. 

What are the preventive measures of high uric acid? 

Here we've listed some key takeaways that can effectively lower your creatinine levels in your blood which include the following-

●      Avoid sugary foods

●      Drink more water

●      Don't take the stress

●      Avoid alcohol

●      Avoid purine-rich foods

●      Add more fibre in your diet

●      Maintain a healthy weight 

How can you reduce high uric acid levels with Ayurveda?

According to Ayurveda, high uric acid can be a result of aggravation caused between three primary doshas ( Vata dosha, pitta dosha, and Kapha dosha) that support and complete various processes of your body, such as blood formation, high blood pressure, pulse movement, bowel movement, heartbeat, thoughts, breath, your body weight, and your immune system. The increased intake of dosha aggravating foods, such as savory, sour, spicy, salty, deep-fried, or processed red meat, mostly have purines that can spike the uric acid levels of your body.

kidney failure treatment doctor in the ayurveda

Ayurvedic herbs for high uric acid use a precise blend of several potent herbs that can effectively anchor down the high uric level without leaving any side effects on the body. The Ayurvedic herbs act synergistically and neutralist the high uric acid quickly within a week of using it.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Aug 26th 2021 05:56. Viewed 392 times.

Share on APSense

Comments