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How to Lose Weight in One Week? – Consider These Tips!
by Dheeraj Khanna Writer
Losing weight is one of the primary goals of every individual now. Numerous reasons state why people look forward to losing weight. It differs from one person to another. Some want to lose weight to look great, while some just want to be fit and healthy. No matter what the reason it is, it is important to know there is no turning back once you have decided to lose weight. Have an event or a wedding that needed to be attended in a week? Well, here are some tips on how to lose weight in a week:
Drink Plenty of Water
It is of paramount importance to release the toxins from the body and what can be better than doing the same by drinking plenty of water. Drink at least eight glasses of water daily. Whenever you feel hungry, you are advised to drink a glass of water. This further avoids being hungry for some time.
Eat a Healthy Breakfast
A lot of people are of the view that losing weight is easy by skipping breakfast. However, breakfast plays a major role when it comes to getting rid of that stubborn fat. You are advised to eat healthy breakfast that includes a proper serving of protein, two or one serving of vegetables or fruits, one serving of grains and some dairy for calcium intake. A healthy breakfast keeps you full all through the way. This further avoids any desire to grab your favourite pastry or any other fast food.
Eat More Often
Now that you had your breakfast ensure you eat often. Do not rely only on three huge meals a day. Eating often helps in keeping hunger at bay. It is a great solution than waiting too long for the meals. It further helps in increasing the metabolism rate. Not everyone knows but depriving your body of food can make your body to go into starvation mode.
Substitute Healthy Foods
No matter whether you are looking on how to lose weight in 2 weeks or 1 week, ensure you substitute unhealthy foods to healthy foods. This helps in nourishing your body and further prevents your body to add any fat or unnecessary carbs. When talking about healthy substitutions, you can fat-free dairy products instead of full-fat dairy products, oatmeal instead of sugary cereals, air-popped popcorn instead of buttered microwave popcorn and more.
Use Small Plates
It is said that dinner should be eaten like a pauper. Avoid having dinner in a big plate, instead, use small plates. This gives an impression you have a lot. Say, for example, use a salad plate for a meal.
These are some of the tips that go a long way in helping you lose that extra pound in a week or 2 weeks.
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About Dheeraj Khanna 
Writer
9 connections, 1 recommendations, 40 honor points.Joined APSense since, June 16th, 2017, From Mumbai, India.
Created on May 17th 2018 07:01. Viewed 276 times.
