How to Lose Body Fat and Not Muscle

by Gaurav Gupta Digital Marketing

Is more effective at reducing body fat, including abdominal fat in particular

When we're just talking about weight reduction, it all boils losing to maintaining a harmful energy balance.

Use Cardio Sparingly

Here's a little sneak peek of what you will learn inside...

When "a Calorie Is a Calorie"...and When It Isn't (These BS lies are pushed by all the big magazines and even by most trainers.)

Like the ridiculous anti-sugar hysteria and low-crab worship that are now in vogue, various diet "experts" are also claiming that weight loss isn't as simple as eating less energy than you expend. That you can't simply get there with appropriate meal planning and restricting calories.

How to Shed Body Fat and Not Muscle

It's worth noting, however, that these guidelines can be elongated from the severely overweight and obese. Studies have revealed that the more body fat you have, the larger of a calorie deficit you are able to maintain without having to be concerned about excessive muscle reduction.

And a great deal more!

I've found this to be somewhat accurate, not only with my body but with the thousands of people I've worked with.

Do Power Training

If you did these things, however, you'd run into several problems including weight loss, which brings me to my next point... That is, maintain too large of a calorie deficit (eat too little) every day and you'll begin burning up muscle as well as fat (especially if you don't exercise).

Instead, in this article, I want to concentrate on a paradoxical aspect of "calories in versus calories out." Notably...

As mentioned earlier and discussed in much detail in my other weight loss articles, losing weight requires that you have less energy than you expend. Whenever you do this, you are creating what is called a "calorie deficit."

The bottom line is you may achieve that "Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no gruelling cardio which turns your stomach.