How to Look for & Fight Signs and Symptoms of Panic Attack

by Jackson William Blogger

A panic attack may be a one-time occurrence, while many people experience recurrence of this as well. Recurrent panic attacks are often caused by a specific situation or condition or some kind of distress you are going through. Generally, the panic-inducing situation is one in which you feel threatened and unable to escape, triggering the body’s fight-or-flight response.

Many researches have proven that Cognitive-Behavioral Therapy (CBT) is one of the most effective treatments for a panic attack. It is ideal to take cognitive-behavioral treatment for panic attack therapy in Columbia, MO, or wherever you live. CBT for panic attacks usually involves some combination of interventions. Here we append some key information on some symptoms and treatments for the panic attack without medication.

Symptoms of Panic Attack

The signs and symptoms of a panic attack develop shortly and usually reach their peak almost within 10 minutes. They rarely last more than one hour with most ending within 20 to 30 minutes. It can happen anywhere at any time. Below listed are some common panic attack symptoms:

Shortness of breath hyperventilation
Heart palpitations or racing heart
Chest pain or discomfort
Trembling or shaking
Choking feeling
Sweating
Feeling dizzy, light-headed or faint
Feeling unreal or detached from your surrounding
Fear of dying, losing control or going crazy
Hot or cold flashes, and
Many more

Spasm Treatment without Medication:

Relaxation

Relaxation can be helpful in the beginning stages of treatment for panic. People have become gradually anxious over time, so much so that their bodies are stressed with muscle tension, making them even more liable to additional anxiety. Relaxation therapy involves relaxation breathing or progressive muscle relaxation ways of decreasing physiological anxious stimulation.
Cognitive Restructuring

This is a method of becoming more aware of anxiety-provoking thought patterns and substituting them with more balanced and less anxious thinking. By reducing the intensity of reactions to panic symptoms and feared situations, you can further reduce your anxiety and decrease the frequency, intensity, and duration of panic symptoms.
Mindfulness

Mindfulness is a tool for overcoming anxiety; this is gradually becoming the focus of a great deal of research. In treatment for panic the attack, this is used to help teach people to experience unpleasant physical sensations without reacting negatively to them, therefore short-circuiting the vicious cycle of fear and panic.
Exposure Treatment

When people feel less anxious about future panic attacks due to relaxation, mindfulness, and cognitive restructuring, they are more able to oppose anxiety-provoking situations. Exposure is an intervention that helps people face what they normally avoid. By deliberately putting yourself in a challenging situation, you can defuse the fear associated with them and no longer fear those situations in the future.
Stress Reduction

For some people, stress reduction can be an important part of handling anxiety. A combination of learning to react to dissimilar situations more calmly and decreasing pointless stress can help reduce overall anxiety and improve quality of life.

Conclusion:

These are some symptoms and treatments for the panic attack without medications. You can take cognitive-behavioral treatment for panic attack therapy in Columbia, MO, or elsewhere, for coming out from this situation quickly and effectively.