How to Improve Your Overall Health with Beach Holidays
by Amanda Sutcliffe Travel DealsSome health experts are of the opinion that being on
the seaside is extremely good for your health, as it offers a great opportunity
for your rejuvenation. Most of the holidaymakers who go on a holiday to any of
the beach destinations hardly complain about their journey. It, therefore,
makes sense to take a few days off from work and other commitments and head to
a beach destination to enjoy a pleasant holiday. Being surrounded by enchanting
natural surroundings would truly relax your senses and make you forget all your
worries.
Not many individuals know that swimming in the sea
provides an excellent workout for the body. It helps maintain a low temperature
and works towards improving the health of your heart. Upon indulging in some
thrilling water sports during your beach
holidays, such as water-skiing and windsurfing, you can get the opportunity
to exercise the muscles of your arm, back, shoulder and abdomen. Cruising
around the bay in a paddle boat can be a great workout for your body as it
tones your leg muscles besides burning some fats. The seemingly endless
stretches of sand on the beach would make for an excellent place to enjoy a
long walk, which also provides plenty of benefits to the body.
Your cheap beach holidays can also be a great chance
for you to improve the appearance of your skin. If the ocean touching the
beaches in your chosen destination is abundant in seaweed, its extracts would
reduce cellulite and break down the fat cells. The cold waters of the ocean in
certain destinations are beneficial in increasing blood circulation. Seawater
is a rich source of silicon and spending much time in it would make the skin
appear younger and well-toned. It also helps in reducing wrinkles to a great
extent.
One exciting aspect of beach holidays is the chance to
have some delicious seafood. As long as the prawns or oysters are not
deep-fried, they help you in maintaining a good waistline as they are low in
fats. They also have zinc in them, which helps immensely in improving immunity
and fertility. Besides this, they also supply the body with an antioxidant
called selenium. Tuna, sardines, and a few other species of fish are rich in
omega-3 fatty acids and are therefore good for your heart health.
A popular form of treatment in France called Thalassotherapy
involves the use of seawater to ease osteoarthritis, insomnia, stress, and
different problems associated with the nervous system in patients. The Dead
Sea, located between Jordan and Israel, is visited by many individuals
suffering from skin ailments, such as eczema and psoriasis. It is ten times as
abundant as any other sea water in salt and minerals. Many of the tourists
visiting the region who believe in the healing powers of Dead Sea never forget
to take a bath in the sea water during their time spent in this part of the
world. Staying in the waters of this sea also helps in improving metabolism and
muscle functions.
You can read
on to know more about beach holidays and how holidaymakers can
benefit from them.
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Created on Jul 12th 2018 04:33. Viewed 421 times.