How to fight against corona virus?
by Kee Pharma Because life mattersAs the corona virus is spreading,
we are hearing about how to take care of ourselves if we get sick. These advices
are important but it is more important to prepare our body to fight against the
virus. This can be done by boosting immunity.
Our immune system helps in
fighting off sickness and viruses .It gets affected by many modern days’ things
like stress, toxins, lack of exercise and unhealthy habits like not washing
your hands before having meal.
Since the corona virus is
spreading it is important to strengthen your immune system. You can do it by
including some habits in your day to day life.
Here are some essential steps
which can help you to fight against corona virus.
1.
Reduce
Stress
When you are stressed your body produces a stress
hormone which affects the immune system. So, it is important to reduce stress.
To reduce stress, you should ensure to have a decent work life balance, take
some needed break and practice pranayama.
2.
Take
a sound sleep
Many
of us are constantly exhausted but many times we stay awake even if our body
wants us to sleep thus we increase stress and hurt our immunity. Taking
caffeinated drinks to avoid sleep effects the immune system. As sleeping is essential to rebuild immune
system, we need to let ourselves sleep as much as we need.
3.
Taking
immune boosting Supplements
To support your immune system you can start having
immune supporting foods like citrus fruits, garlic, broccoli and spinach. If
you already have a weakened immune system you should take supplements which contains proteins, carbohydrates, fats, vitamins,
minerals, and specific kinds of proteins called antibodies that fight disease-causing agents such as
bacteria and viruses.
4.
Reduce
Inflammatory Diet
Sugar,
processed meat, vegetable oils and alcohol are inflammatory foods they engage
the immune system and leave the other problem unaddressed. That is why it can
be helpful to remove these inflammatory foods if you want a healthy immune
system.
5.
Stay
away from toxins
Toxins have negative effects on immune system .So try to
minimize the use of chlorinated drinking water,
pesticides, aromatic hydrocarbons (e.g., air fresheners), heavy metals, air
pollution, and food additives.
By following these steps we can prevent
ourselves and loved ones from corona virus.
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Created on Mar 4th 2020 03:52. Viewed 867 times.
good info... thanks for sharing
Mar 5th 2020 22:35 1 Likes