How to Fall Asleep Faster & Sleep Better

With the pace of life increasing, we face more and more demands on us during the day. There is a never-ending parade of things we have to do, from family responsibilities and jobs to everyday things like making meals and getting the kids off to school. Other than perhaps a few moments in the evening, there is seldom time that we can truly relax and unwind.

When we live like this, day after day, it really takes a toll on our health and well-being. The only time we truly get to nourish and refresh our body and mind is when we finally drift off to sleep at the end of our long day. Great quality sleep is so necessary if we want to give our being a chance to recover and rejuvenate. Being able to get to sleep easily, and slumber gently through the night, is important to the quality of our life and our overall longevity too.

Start With Luxurious, Comfortable Bedding

To create the right environment for a great night’s sleep, start with luxurious bedding that brings 5-star hotel quality comfort right to your home. When you shop for doonas online, you will be able to buy premium wool comforters at affordable prices. Shopping for doonas online will also give you the best choice of products to choose from. You can find the perfect quilt for your preferred sleeping temperature, and sleep well in luxury and comfort all night long.

Put Your Devices and Screens Away

If you want to drift off to sleep effortlessly at night, one of the best things you can do is to put your devices and screens away early in the evening. While it’s tempting to want to check something on your smartphone or watch a show on your tablet before bed, it’s one of the worst things you can do.

The blue light emitted from those screens actually tricks the brain into thinking its daytime. This brain then tells the body to stop producing melatonin, a sleep hormone. Instead of winding down and feeling sleepy, this chemical shift may leave you feeling quite awake.

Use Essential Oils That Help You Sleep

Certain essential oils can help your body relax, and slip into dreamland much more easily. Rather than tossing and turning after you get into bed, add a diff user to the room and use the power of scent to help you get a good night’s sleep.

Just a few drops of oil can make a big difference in your life. Essential oils like lavender, ylang ylang, chamomile, bergamot and sandalwood are great choices here.

So there you have it! Follow the above advice and you will fall asleep faster and enjoy a much deeper sleep too. The result? You’ll feel much more energised and those bags under your eyes will disappear. It’s a win-win!

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Created on Aug 23rd 2023 07:56. Viewed 162 times.

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