How to Achieve a Deeper Sleep

by Halcyon Dreams Australian Wool Quilts Online

We all go through a lot in our daily lives, enduring near constant stress and a revved up way of being that is part of modern life. Unlike our ancestors, we don’t have to worry about saber-toothed tigers appearing in the jungle or at the cave entrance at night. We do, however, have to struggle through nearly endless to do lists at work and days that are frenetic from the moment we wake up.

As we make our way through our day, there are so many events and stressors that drain away our precious energy. By the end of the day, after we’ve put in too many hours on the job and had to rush home to make dinner for the family, we are simply exhausted. We desperately need to regroup and recharge, and get the sleep we need so we are refreshed and ready for the upcoming day. Deep sleep is vitally important to our health, mental well-being and our longevity.

The Benefits of Deep Sleep

When you get deep sleep, which occurs in the third stage of non-REM slumber, your body is able to release a growth hormone which helps repair your tissue, bones and muscles. It also helps strengthen your immune system.

Deep sleep is the time when your body is most at rest, and is restored and rejuvenated so you will be refreshed when you greet the new day. It’s also called slow-wave sleep, because higher brain waves occur at a lower frequency.

Make Sure You Are Comfortable

One of the most important factors when you are looking for high-quality deep sleep is to make sure that you are comfortable and sleeping at a temperature that is right for your body. A wool quilt is the perfect answer for creating ideal temperature conditions when you sleep.

Wool doonas are so very comfortable, and your wool quilt will also be naturally insulating. It will help keep you warm in winter when it’s chilly outside, and cool in summer during the heat.

Additional Tips for a Deeper Sleep

If you want to sleep better, and deeper, you can follow some proven tips to improve the quality of your sleep. For the best sleep it’s a good idea to only consume caffeine in the morning hours, and avoid alcohol late at night because it keeps you in lighter, less restorative, sleep.

In general, it’s best to avoid naps during the day since they interfere with your biological clock. Exercise is best done earlier in the day, and if you want to improve your sleep quality be sure put your devices away so you can avoid the effects of their blue light.