How Do You Make Low Carb Keto Recipes?

by Sweet Logic Keto Chocolate Cupcakes

Want to try out the low carb keto diet, but worried that you will not be able to eat anything sweet? Keto might be considered as an extreme diet, but there are many keto sweets such as low carb vanilla cake that you can enjoy while being on a diet. Here are some recipes that you can try yourself.

 

What is a keto diet?

 

Keto diet is the short form of ketogenic diet which is a high-fat diet that is low on carbs and it is associated with better brain health, weight loss, and even reduction or prevention in symptoms of several diseases. When you are opting for this diet, you enter ketosis which is a metabolic state wherein the body becomes a lot more efficient for burning fat to produce energy and makes ketones in the liver from it.

 

History of keto:

 

It was initially restricted for athletes, bodybuilders, and similar people who made the keto diet so much popular. It has been in practice for more than 100 years. Initially, it was created by physicians in the year 1920 for the treatment of epileptic seizures. But now it has gained a lot of popularity especially for the treatment of diabetes and weight loss.

 

What you should avoid while on a keto diet?

 

Since the keto diet is a low-carb and high-fat diet, so you should avoid the following foods:

 

·         Beans and legumes

·         Grains and starches

·         Root vegetables and tubers

·         Diet products that contain low fat.

·         Sugar-free products that are highly processed.

·         Alcohol

·         Unhealthy fats

·         Fruit except for some quantity of berries.

·         Sugar – which means traditional sweets.

 

You might be thinking that if you cannot have sugar then how you can eat low carb vanilla cake on a keto diet. You cannot eat classic chocolates, candies, gummies, and other sweets. But if you are using your creativity then you can surely have some sweet treats.

 

How to make sweets that can be eaten on a keto diet?

 

If you want to eat sweets while on a low carb diet then you should follow these two simple principles. The first thing is that you should find ingredients that are sweet but do not contain sugar or are rich in carbs. The second is you should consume a lot and lots of fat that is healthy. 

These are some of the ways that you can enjoy sweets while you lose weight.

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Created on Nov 25th 2020 08:00. Viewed 269 times.

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