Health iron rich foods to consider in your diet.

by Giani Joseph Nutritionist

Introduction

Find yourself experiencing lethargy, breathlessness, constant headaches and chest pains at a very young age? As much as the climatic changes and global warming are to blame, there is another reason – lack of iron.

Iron, a building block for haemoglobin, serves several important functions, mainly supplying oxygen throughout the body and making red blood cells (RBCs).

Iron Rich Foods are essential for carrying out the aforementioned functions. Along with these, iron provides your body with energy when performing any physical activity.

If you are regular at the gym or running tracks or a professional athlete, this article recommends some of the best foods for iron intake.

Essential Foods for getting your required dose of iron

Spinach

Popeye, for many years, has been showcasing spinach as the "volcano of energy". High in iron, spinach offers many health benefits. Iron helps in protecting the eyes, reducing inflammation and even risk of cancer.

If you are not a big fan of salad, you can consume spinach in delicious ways through dishes such as Spinach Rice and Spinach Omelettes.

Get rid of your lethargy and get “high on energy” by getting the grocery delivery of this leafy green.

Legumes

If you are a member of the “vegetarian club”, you can get your dose of iron from legumes such as soybeans, peas, beans, and chickpeas. These help in the synthesis of hemoglobin.

Among the easily available, you can get these through discount grocery too.

Dry Fruits

Pistachios, raisins, and apricots are the top contenders in the iron-rich category. For quite a lot of us, dry fruits constitute morning bites, for others, as snack bites at the workplace. Whatever your mantra, these sort you with iron.

Tofu

Made out of soy, this one is very rich in iron and has amazing nutritional qualities.

Its strength lies in its versatility, such that it can be consumed in salads, as a pizza topping, as a standalone snack bite, among others.

Make a trip or have it ordered from a grocery shop nearby to restore your iron content and energy levels.

Broccoli

A member of the cruciferous vegetable family, broccoli is regarded to protect against cancer. In addition, it is very high in iron and extremely nutritious and versatile, which rids off lethargy and fatigue and restores your energies.

Beetroot

Rich in iron and Vitamin C and folate, this one helps to cure anemia. With WhatsApp being the "highest common factor" in terms of communication and consumption, this has given rise to WhatsApp grocery shopping service.

Herbs

With herbs such as coriander and spearmint mostly regarded as condiments and flavors to cuisines, these are much less known for their iron content and hemoglobin production capabilities.

Takeaway

Get rid of fatigue, lethargy, and breathlessness with these iron-rich foods.

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