Five Incredible traits of Ashwagandha

by Sache Wellness Organic Herbal Tea Manufacture

Born and brought in the outskirts of Indian subcontinent heathlands…Rich with stress relieving properties from its tip to its roots…that’s Ashwagandha, an extremely important herb in Ayurvedic medicine. Scientifically it is renowned as Withania Somnifera and over the countryside; it is Ashwagandha/winter cherry. Apparently, it’s a small shrub with big traits inside. It also has a distinctive horse like smell, which is where it gets its name Ashwagandha. The strengthening herb is classified as an adaptogen herb.

The herb is fast gaining popularity due to the below health benefits it offers.

The inbound relationship with insulin

Ashwagandha has a proportionate relationship with our bodily insulin secretion and balancing. It helps to improve the insulin yield and its balancing to reduce in our bodies.

The bond with the horse

The name Ashwagandha itself reflects its innate correspondence with the horse. This horse smelling herb has been known for energizing and immunizing. It imparts the strength and traits of a horse and strengthens our immune system entirely.

It beats our cholesterol

Every comprehensive study has confirmed that Ashwagandha has an upper hand over all the metabolisms in our body. It is capable of burning the cholesterol level in our body and in our blood as well.

It suppresses our stress

Cortisol is the culprit working behind all of our bodily wear and tear through the channel of stress. Ashwagandha is a critical enemy of the same. Fighting it down, Ashwagandha helps to knock down all the stress and depression popping up occasionally or regularly.

It is fertile as well.

It has a strong relationship with the production of testosterone and its counterparts. It reduces the stress factors and thereby improves the reproductive health.

In a nutshell, Ashwagandha has been an incredibly important and healthy medicinal herb throughout history. Right from managing your body stress to providing all sorts of benefits for your body and brain, this adaptogen herb is celebrated for its medicinal properties. The use and consumption of this herb has been greatly supported by science.

Note – The Author has primarily used Ayurvedic literature and secondary research for this article.

About Sache Wellness

Sache Wellness is a Noida based company and is one of the leading producers, exporters and wholesale suppliers of a wide range of herbs, spices and related blends, grown organically in our own farms under the supervision of agricultural and farm experts. We strictly adhere to the highest quality control standards. Our operations are NPOP, NOP, EU organic certified and our processing facilities have food safety certifications like FSSC 22000, FSSAI and GMP Ayurveda. We have in-house modern laboratories well equipped to perform all major quality and testing related parameters.