The miracle herbal solutions for a stress free you

by Sache Wellness Organic Herbal Tea Manufacture

Thanks to our busy life schedule, stress has become an unwanted part of our life. It is very important to eradicate stress from our lives since it can take a toll on our mental health. The best way to deal with stress and anxiety is leveraging the benefits of herbs. Here are a few herb elixirs which you should ask from Ayurvedic suppliers in India to deal with your anxiety and depression problems:

Kava Root

Kava root does wonder in reducing stress and anxiety. Its calming effect helps you deal with insomnia, anxiety, and stress-related symptoms such as muscle tension and spasm. It can either be consumed in liquid form or more concentrated forms of tablets and capsules.

Chamomile

Chamomile can have drastic effects on health. This herb not only helps to reduce anxiety but also helps you deal with insomnia. If you are ever feeling jittery or your muscles feel tense, just have a cup of hot chamomile tea, and you will be alright in no time. It also helps cure headaches and improves digestion.

Ashwagandha

Ashwagandha not only keeps stress and anxiety at bay but also energizes the body. Also known as winter cherry or Indian ginseng, it normalizes the fatigue, fights depression, and helps decrease the levels of the stress hormone. It can either be made into tea or used as tablets and capsules. Traditionally, it is taken with milk.

Lemon Balm

Studies have shown that lemon balm helps cure nervousness and excitability. It helps relieve stress and lowers down the anxiety levels. Apart from that, the consumption of lemon balm also helps boost calmness and alertness in the body.

Lavender

If you are dealing with anxiety, there is no better herb than lavender. Just the smell of lavender can drop your stress levels and curb anxiety. It also helps in increasing appetite and even keeps the blood pressure low.

Instead of relying on medicines, you should incorporate these herbs in your life to keep tension and stress at bay.

About Sache Wellness

Sache Wellness is a Noida based company and is one of the leading producers, exporters and wholesale suppliers of a wide range of herbs, spices and related blends, grown organically in our own farms under the supervision of agricultural and farm experts. We strictly adhere to the highest quality control standards. Our operations are NPOP, NOP, EU organic certified and our processing facilities have food safety certifications like FSSC 22000, FSSAI and GMP Ayurveda. We have in-house modern laboratories well equipped to perform all major quality and testing related parameters.

Note – The Author has primarily used Ayurvedic literature and secondary research for this article.