Find The Health Benefits of Ragi Flour

With the change in times and trend, we can see that people have been taking a lot of interest in the healthy diet plans these days and with that, there has been a growing interest in ancient grains these days. Research says that Before the 1950s, whole grains namely, amaranth, brown rice, barley, and ragi were stapled part of our traditional diet after which rice took over completely. Rice turned out to become A whole grain which had three parts of the kernel namely- the bran, germ, and endosperm. refined grains were processed to retain the part that was endosperm. 

This process made whole grains healthier since you can see that they contain the fiber-dense bran. With that, it had vital nutrients that are not lost due to processing. Ragi has become a super grain that has recently made a comeback. It has been found that it is a hardy crop that can grow in high altitudes and has the capacity to withstand harsh weather conditions. This made it amazingly suited for the Indian climatic conditions. Otherwise known as Finger Millet or Nachni in North India, ragi had originated in Africa. People cultivated in Uganda and Ethiopia since ages.

The flour of Ragi is made ready by either crushing dried grains or drying, spouting and then grinding them. The best things about Ragi is that it’s a wonderful source of good carbohydrates and because it is too tiny to be polished or processed, people usually consumed in its purest form. Most experts claim that Ragi can be placed at the pinnacle of food grains. The cereal that is made from it is gluten-free and highly suitable for people who are themselves gluten or lactose intolerant. Other than this,

 you can make it a part of your daily diet in the form of chappatis or even as for as porridge for breakfast. Sometimes, people may find it too dense, they can easily mix it with wheat flour and make bread or even they can bake with it. In this generation that is modern, people make Ragi Cookies and Ragi Flakes with the ragi flour. These options make for easy-to-cook and healthy snacks. If you have been planning to buy ragi flour, you can check and compare the ragi flour price on various websites and stores. 

There are several benefits that one can get from ragi flour. If you are now wondering what they are, here we are going to discuss that.

•    Loaded with Calcium: Ragi flour is popular as one of the best non-dairy sources of calcium as people compare it to any other grains. As per the latest research, it has been found that 100 grams of Ragi contains 344 mg calcium. We all know that Calcium is absolutely essential for healthy bones and teeth and prevention of osteoporosis. Osteoporosis is common where the bones are weakened. Ragi flour is essential for growing kids and to make things better, we can make Ragi Porridge out of them.

•    Helps in Controlling Diabetes: The seed coat of the grain is abundant in polyphenols. It also contains dietary fibers as compared to maize or wheat and rice. It contains a low glycemic index which lowers food cravings and takes care of the digestive pace. At the same time, it also works well as a morning meal or a proper lunch item.

•    Reverts Skin Ageing: When it comes to maintaining young and youthful skin, Ragi works wonders. It contains necessary amino acids like Methionine and Lysine which makes the skin tissues less prone to sagging and wrinkles. It is also a natural source of Vitamin D.

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