Eat Fresh & Healthy Meredith Goat Cheese

by Lena Charles Fresco Whole Foods

If you are a cheese lover and a clean eater, you want your dairy products to be fresh and healthy. So what's your choice? Meredith Goat Cheese.

Goat cheese is made from goat milk and is healthier and better than the cheese made from cow milk. It has lesser lactose level, lower sodium, smaller and easy to digest fats, and similar if not higher vitamins and minerals levels as contrasted with cow cheese.

Goat milk comes with a slightly different protein structure than cow's milk. These subtle shifts really make a huge difference. Even individuals who are allergic to cow's milk can generally drink goat's milk without any problem. Goat cheese comes with countless health benefits, and you can cook up a storm with big chunks of it.

Like other cheese varieties, goat cheese is accessible in different kinds and textures. You have it unripened (fresh) or ripened, and the texture of each is defined as soft, semisoft, firm, or hard.

The recommended sodium intake for average adults is 2300 mg per day, but it is better to restrict it to below 1500 mg per day. Excess sodium can lead to fatal conditions like hypertension, ischemic attack, and renal failure.

On the other hand, not having enough salt in the diet is also equally risky. If you are a cheese lover, you will be glad to know that goat cheese has only 118 mg of sodium. Goat cheese is a low-fat alternative to regular cheese. It has short and medium-sized fatty acid chains, such as caproic acid, caprylic acid, and capric acid, which are easier to digest.

Lower the cholesterol levels, lower the chances of cardiovascular diseases and liver damage. Goat cheese contains more minerals and vitamins than cow cheese. It also improves the absorption of these elements from dietary sources. Remember, it is rich in vitamins A, K, riboflavin, folate, and niacin, which maintain bone and exoskeleton health and assist in the synthesis of red blood cells (RBCs) and blood clotting.

Goat cheese is the best source of minerals that cannot be produced by your body but are vital for sustenance. The trace elements (minerals), such as phosphorus, magnesium, calcium, iron, and copper – all of these ensure the smooth functioning of enzymatic processes and synthesis and activation of these enzymes, hormones, and other cofactors.

Meredith Dairy is a family enterprise. Milking year-round and processing a range of specialty cheese & yoghurts. The farm is located in Meredith, Australia, and Meredith dairy products are sold world-wide.

Meredith Dairy specialise in healthy cheeses and fresh yoghurts because of the top quality, year-round supply of fresh milk. On their farm, they have their own animals, and produce specialty cheeses and yoghurts from socially and environmentally responsible sheep and goat's milk.

Soft, spreadable fresh goat cheese, marinated in blended Australian extra virgin olive oil, garlic and herbs. This luxurious cheese is highly addictive and very versatile. Meredith Goat Cheese is the most awarded of all Australian goat cheeses.

So, taste fresh Meredith Goat Cheese today.