Consume Fresh & Nutritious Meredith Goat Cheese

by Lena Charles Fresco Whole Foods Creamy and smooth, goat cheese is a delicious dairy product enjoyed around the world. Goat cheese comes in a wide variety of flavours and textures, from soft and spreadable fresh cheese to salty, crumbly aged cheese. In spite of the fact that it's made utilising the same coagulation and separation process as cheese made from cow’s milk, goat cheese differs in the nutrient content.

Also, goat cheese is digested differently than cow’s milk and is a hypoallergenic alternative for those allergic to cheese made from cow’s milk. The nutritional content of goat cheese varies depending on the processing method utilised, such as aging or curing. All types of goat cheese contain nutrients that are beneficial for your health such as healthy fats, proteins, vitamins and minerals. Although the recommended serving size for goat cheese is small, eating just one ounce provides impressive amounts of nutrients. Goat cheese is also a good source of selenium, magnesium and niacin.

A serving of fresh goat cheese delivers 6 grams of filling protein along with a powerful combination of calcium, phosphorus and copper — nutrients that are vital for healthy bones. Plus, goat cheese offers healthy fats, including medium-chain fatty acids that can enhance satiety and benefit weight loss.

In addition, goat’s milk contains more medium-chain fatty acids than cow’s milk. These are rapidly broken down and absorbed by the body and are less likely to be stored as fat. Certain fats found in goat’s milk may improve health in other ways, as well. For instance, goat’s milk contains capric acid, a medium-chain fatty acid that has been shown to possess antibacterial and anti-inflammatory properties. Probiotics are friendly bacteria that benefit your health in many ways. Depending on the kind, goat cheese can contain a wide range of probiotics including L. acidophilus and L. plantarum.

Diets rich in probiotics have been shown to promote digestion, reduces inflammation and boost immunity. Interestingly, cheese is a supreme carrier of probiotics due to its high fat content and hard texture, which provides protection for the bacteria. It has been found that cheese protects probiotics during the digestion process, enabling greater numbers to be delivered to the gut where the bacteria contribute to your health.

Eating goat cheese may benefit your wellbeing in several ways, including improving satiety and reducing inflammation. Plus, its protein structure and lower levels of lactose make it a better choice for people with intolerance to cow’s milk. So if you are a cheese lover, then choose fresh and healthy Meredith Goat Cheese.

Fresh Meredith Goat Cheese is soft and wonderfully creamy with a subtle citrus tang and a delicate, spreadable texture. Perfect on crackers, baked vegetables and tarts or paired with your favourite Australian wine.

Nothing compares to the creamy, velvety taste of the Meredith Goat Cheese. It is delicious in salads, soups and sandwiches and on crusty bread. People love this versatile, healthy treat.

So, add delicious Meredith Goat Cheese to your diet today.

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Created on Jul 1st 2020 05:36. Viewed 261 times.

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