Does Biotin Cause Acne?

In order to feel beautiful, it’s necessary to have a clear skin. There are a number of skin problems which have a very negative impact on our skin and also cause irritation and pain to the one suffering from these skin problems. One of the most common skin problems which affect both boys and girls especially during their teen years is acne.

Acne is of various types and severity and it can be caused due to a huge number of factors. These factors might include genetics, hormonal imbalance in your body, your food options, lifestyle, hygiene, medications and several other factors. Acne can cause your skin to suffer from redness and irritation and can also produce cystic in the cause of severe acne types.

There are a variety of natural remedies which are very effective in resolving your acne problems, In addition to those medications are also available in the market which can help you get relief from your acne issues. There are also some foods which can trigger acne breakouts and you must avoid such foods and maintain a healthy diet containing vegetables and fruits in order to have a good skin. In addition to that, a healthy hygiene must also be maintained including activities exfoliating your skin on daily basis, keeping your skin moisturized, washing your bedding regularly and various other similar activities.

What Is Biotin?

Biotin is known among people by a number of names, sometimes it is referred as vitamin B7 or vitamin H. Biotin is vitamin of type B complex which is very important in the conversion of food into energy and it also contributes towards the promotion of growth of cells in your body. If your daily diet is deficient in biotin then it can cause you to lose hair, have an itchy skin or suffer from brittle nails.

Biotin can prove to be very helpful for your body in addition to being responsible for the improvement in hair growth. Biotin can also contribute to the metabolization of fats, amino acids and carbohydrates and fats and it can also help in the development of pregnancy. This type of vitamin is also very important in regulating the blood sugar levels and consumption of this supplement can help regulate the sugar levels in people who are suffering from diabetes.

Biotin can be consumed in the form of multivitamin supplements but a better option is to eat foods which contain biotin component by eating healthy foods. The foods which are rich in biotin include eggs, seafood items, chicken and legumes and your daily diet must include any of these foods in order to maintain your health.

How does biotin cause acne?

Vitamin B5 is also commonly termed as the pantothenic acid and its function is to regulate the surface layer of your skin which as a result prevents your acne problems. The vitamin B7 also contributes towards the breakdown and distribution of fatty acids in the human body and it is also significant for improving the infrastructure of keratin components. As a result of this, a gloss is created on your skin’s outer layer which results in giving your skin a glow and protection against harmful components. These above-mentioned components work together in making your skin healthy and fresh.

The receptors present inside out intestines are also able to absorb vitamin B7 as well as vitamin B5.Both these types of vitamins are absorbed by the receptors of the similar type the excess of one results in the deficiency of the other vitamin type.

This fact means that if you are consuming pure biotin in the form of supplements then it will hinder the absorption of vitamin B5 present in your diet. As a result of this, the outer surface of your skin can become more prone to acne breakouts. It has been observed by a medical specialist that the acne is not caused due to the intake of biotin it is rather caused due to the deficiency of vitamin B5 which occurs as a result of biotin intake.

What steps can you take to prevent acne caused due to biotin?

It’s a proven fact that the intake of biotin can cause your skin to suffer from acne problems. Biotin is quite effective in improving your hair and skin and if you want to have good hair and a glowing skin but you are worried that it will result in causing more acne than you can definitely avoid it from happening by taking special consideration of the fact that you are not taking excess amount of biotin or pantothenic acid on daily basis. The ways which can help you limit the amount of biotin intake are mentioned below:

• If you are taking supplements then you must avoid choosing the intake of pure biotin and take supplements containing multivitamins instead. The biotin multivitamins can provide you a boosted amount of vitamin B5 and also avoid any kind of potential problems which can be caused due to excess intake of biotin.
  
  
• You must make sure that whichever type of supplement you are taking you must not take over 2.5 mg doses on regular basis. If you take any amount which is greater than this then it can cause you to suffer from acne breakouts due to the deficiency of vitamin B5 in your body.
  
  
• Another very effective and better option is to skip taking any kind of supplements whether they contain pure biotin or multivitamins and enjoy a diet which is rich in food containing biotin components. The foods which are rich in biotin and are also healthy for your mind and body without causing any side effects include eggs, seafood, and leafy green vegetables. All these above-mentioned foods are also rich in proteins and other mandatory nutrients including carbohydrates, healthy fats and other etc. The most effective and most workable beauty routine include intake of a healthy diet and it also avoids causing any type of side effects to the people consuming it. A healthy diet ensures that your body gets the perfect balance of nutrients and it enables you to stay fresh and healthy.