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Deep Breathing Exercises For A Longer Life 

by Thera Now Physical therapy home exercise software

Breathing is that natural phenomenon that keeps you alive. However, have you ever noticed the change in your breathing pattern in different situations? When you are mad at some one, anxious or stressed out, you tend to breathe short and shallow. When you are relaxed, you take deep breaths.

 

Deep breathing is a very good exercise. This simple exercise can gift you lots of health benefits that you could ever imagine. If you are facing any negative emotions or physical pain, deep breathing exercises can help you a great deal. It has been suggested by doctors that deep breathing exercises can help you recover real quick after a major surgery. Deep breathing exercises improve oxygenation after any major head and neck surgery, without causing additional harmful hemodynamic effects (1).

 

  1. Deep breathing exercise can reduce the anxiety level and helps manage stress. It keeps your mind relaxed, puts you at ease and reduce the amount of anxiety. If you feel anxious more often, you should try deep breathing exercises at home on daily basis and you will feel the difference yourself.

  2. It detoxifies the body and releases toxins. The body releases 70% of toxins through breathing. If you are not breathing effectively then you are not releasing the toxins out of your body.

  3. Releases tension. Muscles of the body tighten up when you get tense. With shallow breathing your body does not get enough amount of oxygen as per the need of the body.

  4. Immune system is strengthened as increased inflow of oxygen can enrich your body to metabolize nutrients and vitamins.

  5. Good breathing techniques over a period of time can lead to good posture as bad posture may result in shallow breathing.

  6. Deep breathing exercises can alleviate your mood. You feel more positive and relaxed with a calm mind.

 

By making it a regular habit, you will feel more happy, relaxed and calm. You are able to establish healthy patterns and rhythm in your daily life by creating a sense of balance and harmony. Try it out and feel the difference. Lean More

 

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About Thera Now Junior   Physical therapy home exercise software

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Created on Oct 8th 2018 04:09. Viewed 402 times.

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