Dates and their Increasing Demand and in the Whole World

A date is a very nutritious fruit and is popular throughout the whole world. It is known to all that Arabian countries are the best producers of good quality dates and the various Meshkat Dates Manufacturers export dates to the whole world. These organizations have been working for many years in this industry with great skill and are known for supplying high-quality dates all over.

Why use dates?

A date is a very common fruit and is grown in many countries across the world. This fruit is also prescribed by doctors in many diseases including diabetes. But the fresh Meshkat dates are most delicious and popular. One consumes dates for the following reasons:

• Dates are highly nutritious and supply high calories to one’s body. The source of its calories is carbs.
• Dates contain vitamins and proteins. Vitamins such as B1, B2, B3 are available in abundance in dates.
• Dates are also consumed because these contain an important fiber which is greatly essential to health. It prevents constipation. The bowel movement is regularized with the help of fiber present in it. But the most important benefit of eating dates of that it controls the blood sugar.
• Dates provide minerals. These contain iron, calcium, phosphorus, potassium, magnesium and Zinc.
• It is a valuable fruit as it helps the body to produce disease-fighting antioxidants. Such antioxidants protect the cells of the body from free radicals.
• It enriches our brain. It makes the brain healthy. It is really useful to those who suffer from Alzheimer’s disease.
• It reduces inflammation because of the antioxidants.
• Dates are free from cholesterol. So, it is consumed mostly by heart patients. It is also free from fat. There is little fat present that does no harm.
• It also helps one to maintain the energy level in the body. It keeps one fresh and reduces both physical and mental exhaustion.

Reasons behind the popularity of dates:

Dates are not only nutritious but also tasty. Children love to eat dates. Many types of other tasty foods are manufactured from dates. It is heard that in the past a kind of special wine was be produced from dates. But now wine is not manufactured from dates. Dates are full of fructose and its sugar is not harmful. This taste is liked by children also. In many studies, it has been found that women should consume dates regularly to get relief from dangerous diseases like anemia.

Who can use dates?

Dates can be consumed by people of all ages. There are almost thirty types of dates. One type of date in Saudi Arab known as Sukkary is one of the most expensive dates and it is not available everywhere. It bears rare taste and quality. Some popular types of dates are also found in Egypt. Dates are exported dry using a special method. Some preservative is used so that they are not affected by the weather. Some types of dates are also available in African countries. But in Iraq, there are more than hundred types of dates available. Modern research proves that dates also help in weight loss.
The date is becoming more popular day after day. In the Arabian countries, it is cultivated commercially and is now available easily due to development in technology and internet.

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Created on Jan 8th 2019 03:48. Viewed 282 times.

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