Dark Chocolate: It is enough to make your day

Since childhood, we have been in love with chocolate's sweet, creamy taste. How would you feel if someone presented you with a gift pack full of various types of chocolates? The feeling should be very pleasurable. Remember that only dark chocolate has been proven healthy, partly because of its high levels of cocoa flavanols, before loading up on chocolate bars. Chocolate is a good choice for them also, who are in the process of putting on. Among several types of chocolate, dark chocolate has numerous advantages.

No, it is not a myth that a small bite of dark chocolate can heal many diseases. In addition to being excellent for your heart, eating a small amount of dark chocolate each day may also help your brain function, reduce stress, and reduce your risk of developing diabetes.

Pros of dark chocolate
 
●      It is full of antioxidants: Many organic substances in dark chocolate have biological activity and serve as antioxidants. When combined with other foods like almonds and cocoa, research suggests that the polyphenols in dark chocolate may help lower some LDL ("bad") cholesterol.

●      It controls high blood pressure: Dark chocolate contains flavonoids that can encourage nitric oxide production by the endothelium, the lining of arteries (NO).

Nitric Oxide lowers blood pressure and blood flow resistance by relaxing the arteries.

 
●      It lowers insulin resistance: As the body's cells stop responding to the hormone insulin, insulin resistance develops. Prediabetes and type 2 diabetes can be caused by abnormal blood glucose levels brought on by insulin resistance. The association between regular dark chocolate eating and blood glucose levels among Hispanic people was investigated in a 6-month study from 2018 Trusted Source. According to the study's findings, consuming 48 g of 70% dark chocolate daily may help lower fasting blood sugar levels and lessen insulin resistance

●      It improves the brain to function well:  Consuming dark chocolate may enhance cognitive function and fend against neurodegenerative diseases like Parkinson's and Alzheimer's. According to a reliable source, the flavanols in dark chocolate may improve neuroplasticity, the brain's capacity to reconfigure itself in response to stress and disease.

●      It is full of nutrition: It is very nourishing if you get premium dark chocolate with a high cocoa content. Dark chocolate is a mineral-rich food. Fibre, copper, iron, magnesium, and manganese have contributed to dark chocolate. Selenium, potassium, phosphorus, and zinc are also available in dark chocolate.

●      It lowers the chances of heart attack:  According to a study, consuming 45 grams of chocolate daily reduces cardiovascular disease risk by 11%. Eating more than 100 grammes per week does not affect health positively.

●      It protects your skin from sunburn:  Dark chocolate contains bioactive substances that may benefit your skin. The flavanols can boost skin hydration and density, improve blood flow, and protect against UV damage. The minimal erythemal dose (MED) is the lowest dosage of UVB radiation needed to make the skin red for 24 hours following exposure. So, the main concern is also lower for women.

Conclusion

These are the potential benefits of consuming dark chocolate. But this does not imply that you should overindulge in chocolate every day. It still contains a lot of calories and is simple to overeat. After dinner, you can enjoy one square every day. So, eat dark chocolate before any special day. Consume every day but within the limit.

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