Chikungunya: Transmission, Natural Treatment and Prevention

In the rainy season, Chikungunya can cause great havoc. Chikungunya virus has a direct attack on joints and people become restless with pain.

Every year during the rainy season, the terror of Chikungunya increases. Chikungunya virus spreads due to mosquitoes. Once it becomes vulnerable, a person's condition worsens. This virus affects the bones the most, due to which there is a lot of difficulty in the person moving or doing simple tasks done by hands. Even after being cured, the patient remains troubled by bone pain and it takes months to go away.

Reason

Chikungunya is spread by the bite of the female Aedes aegypti mosquito. These mosquitoes breed in clear water. These mosquitoes have stripes on top. They bite more in the early hours of the evening (before the day is over and before the day is hidden).

Symptoms

• High fever (up to 104 degrees), in some cases, rises again 3-4 days.
• There is intense pain in the joints and it can last for months.
• During this time, the body gets rash in 3-4 days.

The Inspection

RT-PCR test is done for chikungunya. Fever can be started anytime from the day after it starts. However once Chikungunya comes positive for one year.

Prevention

• Wear full body clothing.
• Apply mosquito repellent to the exposed parts of the body.
• If possible, sleep with a mosquito net.
• Use mosquito repellent sprays, mats, coils, etc. in the room.
• Prevent mosquito from being born
• Do not let the water stop or freeze anywhere. Keep the water completely covered.
• Stop using coolers during rainy days.
• Do not put broken bins, tires, utensils, bottles etc. on the roof or keep it inverted.
• Close the water tank well.
• Do not allow water to accumulate in the kitchen / bathroom sink / washbasin.

Home Remedies for Chikungunya

When Chikungunya is affected, the patient is cured by combination of medicines as no medicine for this virus has been discovered so far. In such a situation, some home remedies can help the patient recover quickly if the virus is caught.

Epsom Salt

Epsom salt is considered good for use in any type of disease. Magnesium sulfate crystals present in it help reduce pain as well as reduce inflammation.

Turmeric

Everyone knows about the benefits of turmeric, but it can also help the patient suffering from Chikungunya to recover quickly. Turmeric contains antioxidants and anti-inflammatory elements, which help in reducing pain as well as fighting bacteria.

Ginger

If you are very upset with the pain, press a small piece of ginger between the teeth and keep sucking its juice slowly. The beneficial ingredients present in ginger are helpful in reducing pain.

Coconut water

Coconut water not only keeps the body hydrated but also reduces the damage caused by bacteria to the liver and kidneys. It also helps in removing toxins from the body.

Basil

When chikungunya fever breaks the body, basil can be very useful. Tulsi tea, basil in warm water or eating basil leaf directly reduces fever. This boosts the immune system leading to quicker recovery of the patient.

Giloy

Giloy is herb. It is used for arthritis, burns or any type of infection. This herb can also be used in place of any type of tonic and capsule. It is considered right for a person to use 1 gram in 1 day. The same 250 mg can be used for children younger than 5 years. Giloy can be used as a home remedy for chikungunya.

Papaya Tree Leaves

Papaya tree leaf is believed to be a very effective cure for chikungunya. Clean seven to eight good leaves, remove the stem from it and grind it well to make a paste. After this, separate the filtered water from it. This water can be used at an interval of every 3 hours, ie, 1-2 teaspoons of papaya leaf water can be given to the patient every 3 hours. Papaya leaf water is considered very effective in curing fever by removing infection.

Turmeric

Turmeric has been considered a natural antibiotic. A lot of research has been done on this in science as well and is still happening. Turmeric naturally has the ability to increase the body's immunity. In case of Chikungunya, giving half a teaspoon of turmeric powder to a glass of milk gives a lot of relief to the patient. The antibiotic element of turmeric works to fight the body's virus. If you wish, turmeric can be consumed only with hot water. Taking one spoon of turmeric on an empty stomach provides protection against all kinds of viruses and bacteria.

Chikungunya Diet Plan

In Chikungunya disease, doctors mostly recommend taking fluids. Apart from this, it is also very important to increase the number of platelets in the body and to fight the disease that gives strength to the body. Some important food types are as follows: -

Water

In any type of disease, the extraction of all the toxic substances in the body is very important. For this, drinking plenty of water is very important. It is possible that a person does not like the taste of water, in such a situation, he can be given juice lemonade or coconut water. Apart from this, a little fruit pulp can also be added to it. In this way a person gets energy and feels good.

Soup or Herbal Tea

Many types of vegetable soup or chicken soup that is made at home can be given to the patient. Do not use packets of market-ready soups. This can be harmful and can damage the liver. Homemade herbal tea can also be good for health. For this, you can add fennel, celery, cumin in a cup of water, which help in curing joint pain.

Fruits and Salad

When they are very ill, whether they are children or older, they do not have the desire to eat food. In such a situation, eating fruits is a good option, as much as possible, feed the apple, mosambi, pear and banana to the patient. Citrus fruits are very good for the body's immunity. Also papaya has been considered the best for increasing platelet counts. Ensure that the patient is fed citrus fruit and papaya in maximum quantity. Salads such as beets, cucumber, carrots are good for health. If this is given to the patient, his condition improves.

Oatmeal

Oatmeal is a very good option. In this, you can make a very good recipe by mixing different types of pulses and vegetables. This type of food is also completely healthy, and the sick person also has a desire to eat.

What Not to Eat in Chikungunya

In Chikungunya, there is no need to avoid any kind of food. Nevertheless, it is important that cleanliness is taken care of in preparing food.

Don't Eat Sweet Food

Sweet food is full of carbohydrates and also provides energy. But this type of food should not be eaten in high fever or disease. This type of food causes liver trouble in digestion. Due to low body immunity, the body can have adverse effects.

Avoid These in Chikungunya During Diet Plan

• Tea
• Coffee
• fast food
• Junk food
• Cereals - New Rice
• Pulses - Urad, Chana, Rajma, Kulath.
• Fruits and Vegetables - Brinjal, Jackfruit, Arabic
• Ignore tea and coffee in high fever.
• Oily or roasted and late digested foods
• Irritant substance
• Contaminated food

If you are eating outside the house, make sure that the place is clean and clean. Also, do not eat non-vegetarian food, as it is difficult to digest non-vegetarian food. Avoid consuming non-vegetarian food as much as possible.

Do not use more oil, salt and spices in food (chikungunya diet plan). This has a negative effect on digestion, as well as diarrhea.

Yoga and Exercise for Chikungunya Disease

• Practice meditation and yoga daily.
• Relax in high fever and severe joint pain.
• Mild exercises such as stretching relieve morning stiffness and pain.
• Doing yoga benefits your immune system, and relieves joint pain. It is necessary that easier and less stressful exercises are performed. Shavasana and yoga can respawn.
• One can chant Bhastrika, Kapalbhanti, Bahritpranayam, Anulom Antonyam, Bhramari, Udgith, Ujjayi, Pranava.
• In the posture for chikungunya, you can do subtle exercises, bajrasana, bhujangasana, uttanapadasana, shavasana.

Chikungunya may not be a fatal disease, but to be completely healthy it is necessary to provide good food and rest well. Be sure to consult a doctor before taking any kind of food or home remedies, treating yourself without consulting a doctor can prove to be harmful.