Carrot Soup From Mffood

Ingredients:

• 1 tablespoon coconut oil
• ½ cup onions, finely chopped
• 2 cups carrot, sliced
• 1 teaspoon Ginger Paste MF
• 2 cups water
• 2 tablespoons Alfredo Pasta Sauce MF
• 1 teaspoon salt
• ½ cup white beans, cooked
• Sun dried tomatoes, sliced

Preparation:

1. Melt the coconut oil in a large saucepan over a medium heat. Add the onions, carrots and Ginger Paste and sauté gently until soft.
2. Pour in the water andAlfredo Pasta Sauce. Give it a stir and bring to the boil.
3. Simmer until the carrots are soft.
4. Remove from the heat and liquidize the soup in the saucepan using a hand-held stick blender.
5. Season to taste with salt.
6. Stir in the white beans and continue to cook for a further few minutes, allowing the flavors to blend.
7. Serve in bowls, garnished with sun dried tomatoes slices.

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Created on Dec 21st 2019 06:06. Viewed 410 times.

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