Brooke Burke Women’s Guide To Staying Lean During the Holidays

by Johnson Charles Netgear router setup
Brooke Burke 'At Home' During Quarantine Interview: Fitness & More –  Hollywood Life
That time of year is here when you spend time with your loved ones and enjoy all your favorite food. Most love the comfort foods that come with the holidays like mashed potatoes and green bean casserole, not to mention the yummy desserts like apple pie a la mode. This season is also the time when fitness seems to go out the window. For information on how to begin, keep reading.

The combination of these delicious meals and desserts with less exercise leads to a myriad of problems in the new year! The regret sets in and although we have good intentions, the cycle of bad habits continues. The great news is that you can take control before the holidays arrive or even during the holidays so that you can stay on track through the new year. It's simple. Maintain a healthy diet and get in some bite sized workouts.

Monitor Your Calorie Intake

Start monitoring your calorie intake. Included with this is keeping an eye on your portion sizes. Eat what you like but make sure you are not overdoing it. Limit or maybe even cut out the liquid calories. Alcohol and soda are high in calories. Save your calorie intake for food.

Check food labels to find the recommended serving size, and do not overdo it. Use smaller plates to help you keep the portions small and limit your calorie intake. Eat fiber-rich food like fruits, nuts, vegetables, legumes and whole grains. Eating a dient high in fiber will help you feel full and reduce your overall calorie intake.

Choose your snacks carefully and avoid processed food. If you need a snack, eat whole foods like fruits and vegetables. Avoid cookies and candy. Stop the taste testing when you're cooking. This habit adds extra calories that tend to sneak up on you. Check out the Brooke Burke diet to help you get started.

Quick Cardio Sessions

Exercise usually falls by the wayside during the holidays. This is a mistake. Physical activity is essential to your overall health, and you should never overlook it, especially at this time of year. There are many options to get what you need to help you stay lean during the holidays.

One option is to complete quick cardio sessions to fit in some activity during this busy time of year. Cardio not only improves your heart health, but it also helps burn calories. But do not stop there. Strength training is also critical, and there are plenty of quick fitness options that you can incorporate into your busy holiday schedule. Do your research to learn how to get lean muscle for females to ensure you make the right choices.

Don't wait until it is too late to get on the right track. Make good choices before you are in a bad spot surrounded by all that comfort food and you lose control. Stay on top of your eating and exercise habits and get the help you need using the right tools to stay focused on your goals this holiday season.

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Created on Nov 27th 2022 08:13. Viewed 208 times.


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