Bowel Irritate Syndrome : Natural Treatment
by Shir G. Founder and CEO at Gutman HerbsBasic Rules
Avoid caffeine -
Abdominal discomfort may appear after drinking
caffeinated beverages, such as coffee, tea, and soda.
Abdominal discomfort may appear after drinking
caffeinated beverages, such as coffee, tea, and soda.
Drinking a lot -
Drinking water is important in cases of diarrhea or constipation.
Drinking water is important in cases of diarrhea or constipation.
Consuming Fiber -
It is important to eat fruits, vegetables, and whole grains.
It is important to eat fruits, vegetables, and whole grains.
Limit the consumption of dairy products -
Try to avoid dairy products and check if this causes relief.
You may be lactose intolerant.
Try to avoid dairy products and check if this causes relief.
You may be lactose intolerant.
Reducing stress -
Try to relax. Take a break, take a hot bath, meditate, or join yoga.
Try to relax. Take a break, take a hot bath, meditate, or join yoga.
Exercise helps reduce physical and mental stress.
Avoid smoking -
For some of the population, smoking aggravates the symptoms of irritable bowel syndrome.
For some of the population, smoking aggravates the symptoms of irritable bowel syndrome.
Treating IBS with Herbal Medicine
Herbs help in the proper digestive process and reduce bloating, gas, diarrhea, and constipation, and other symptoms included in irritable bowel syndrome.
The herbs encourage the process of cleansing the body of toxins naturally.
Herbs reduce persistent mental stress and are rich in a variety of vitamins and minerals that are essential for the body.
The herbs encourage the process of cleansing the body of toxins naturally.
Herbs reduce persistent mental stress and are rich in a variety of vitamins and minerals that are essential for the body.
Click for more natural treatment for IBS
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Created on Oct 25th 2020 10:25. Viewed 350 times.
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