BEST VITAMINS AND HEALTH SUPPLEMENTS FOR WOMEN’S HEALTH

Men and women require nutrient in different portions, depending upon their lifestyle and body requirements. There are various vitamins and supplements manufactured specifically for women. They combat nutrient deficiencies, manage numerous body functions, and complete the daily recommended nutrient constituency.

WHO NEEDS VITAMINS AND SUPPLEMENTS

Although vitamins and supplements are necessary for every woman but there are some specific kinds who need it more. These include:

• Pregnant women

Quite obvious, pregnant and breastfeeding women need more vitamin. They specially require vitamin B6 and B12, and folic acid, in order to prevent vitamin deficiencies that could harm a developing fetus. Folic acid is important for reducing the risk of a number of birth defects in a child, such as spina bifida. Folic acid also prevents low birth weight.

• Dietary restrictions

Women who are strict vegetarians or those who don’t consume dairy, eggs, fish, or meat, definitely need additional vitamin B12, and vitamin A supplements. Such women should also consume zinc supplements.

• Aging

Next, vitamins and supplements are mandatory for older women. Those women, young or old, who avoid sunlight, will have to take a vitamin D supplement. However, when taken in large amount, vitamin D can be harmful, so be sure not to exceed the recommended daily amount. It is best to consult your doctor before taking vitamin D supplementation. Vitamin D is crucial for strengthening immune system, and fighting diseases such as cancer, cardiovascular disease, diabetes, arthritis, and other autoimmune diseases.

Furthermore, older women are often deficient in B vitamins, which play an important role in digestion and metabolism function. Hence, they must take vitamin B supplements.

THE MOST IMPORTANT SUPPLEMENTATION FOR WOMEN

It’s time to plunge on to the most important vitamins and supplements for women:

• Calcium

The most crucial health supplement for women is indeed calcium. It is important for strengthening your bones and teeth. Calcium supplements save you from osteoporosis and leads to lifelong bone health. Calcium also plays an important role in heart and muscle action, blood clotting and normal cell function.

•  Fish Oil

Fish oil is rich in omega 3 fatty acids, making it an important health supplement.  Women who are vegetarians should especially take fish oil supplementation since they cannot eat fish. Fish oil is also rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), highly specialized fats.

• Folate

Folate is an important water-soluble B vitamin, and is necessary for overall health. Folate also helps in making DNA, new cells, tissue, skin and hair. During pregnancy also, especially during the first couple of weeks women need folate supplements, as it is critical in preventing neural tube abnormalities in the fetus.

• B Vitamins

There is a long list of B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) pyridoxine (B6), cobalamin (B12) and biotin. They are water-soluble essential nutrients. Vitamin B12 is of core importance here. It is important for reducing a woman’s risk of heart disease, heart stroke and blood clots.

• Coenzyme Q10

The next essential health supplement is coenzyme Q10. It is a fat-soluble nutrient. CQ 10 is a very powerful antioxidant and a key component in helping to fuel the production of energy within cells.

• Vitamin D

Final on the list of important vitamins and supplements for women is vitamin D. It is a fat-soluble vitamin that helps our bodies to absorb calcium. Vitamin D also plays a significant role in the development and maintenance of healthy bones, and teeth. It prevents certain diseases, including osteoporosis, found specifically in older women. All those women who do not regularly drink milk or eat dairy foods fortified with vitamin D, or women who don’t receive much direct exposure to sunlight should resort to vitamin D supplements. 

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Created on Feb 4th 2021 23:42. Viewed 490 times.

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