BEST MALE AND FEMALE MODELS

by A.Rrajani Photographer A.Rrajani

The best male and female models have always been in the eye of the beholder. What is deemed as the best male or female body type might not be the best for you and vice versa. Everyone is different and might vary greatly when it comes to their body structure, muscle tone, and overall fitness. This is why people like Brad Pitt, Angelina Jolie, and Victoria Beckham are considered the sexiest and fittest celebrities today. Still, they might not be the fittest when it comes to your average gym-goer, Male models need more than just a good body to survive. Male models need a little more than an average body mass and fitness level to make them look handsome, hot, and earn serious money. Here are some things that male models need in order to stay in the game

MODELS BURN A LOT OF CALORIES AND NEED A DIET THAT IS LOW IN SATURATED FATS

* Healthy Diet Male models require strict, nutritious diets in order to stay in peak physical condition. Modeling requires a lot of work off the field as well as on the field, so models need a healthy diet as well as a solid fitness regimen. This is because fat serves as a conductor for all those extra calories that male models consume. Lean protein and high fiber foods are also essential for building lean muscle tissue and keeping models healthy. Eating whole grains such as bread and pasta is also good for male models.

* Protein and Carbohydrates are absolutely essential for male models. Models rely heavily on protein, which comes from meat, fish, eggs, and milk products. In order to get enough protein, male models require a consistent intake of tofu, soy sauce, cottage cheese, yogurt, beans, chicken breast, cottage cheese, and other forms of protein. To get enough carbohydrates, models need to eat pasta and bread, as well as rice and cereal.

MODELING IS AN EXTREMELY ACTIVE LIFESTYLE

* Water is an integral component in all-male models’ lives, male models require a high intake of water to stay hydrated and properly perform at their maximum potential. Models drink a lot of water in order to stay cool and prevent dehydration,

which can greatly affect their performance. Water also helps remove excess moisture in the body, which can lead to perspiration. Also, male models require a lot of water because of the high level of sodium in the typical American diet. Sodium diluting agents in soda can be very harmful to male models, so it’s best to avoid them.

* Sleep As much as female models require a great deal of sleep, male models require even more. If male models feel exhausted at any point, it can have a negative impact on their performance. Models who do not get a good night’s rest will feel tired, lethargic, and less motivated to exercise the next day. Getting a good night’s rest is very important for male models because it keeps their minds fresh, improves their concentration, and prevents stress from overwhelming their bodies. Models should always make sure they get plenty of sleep, and it may be beneficial to schedule in naps during the day to help wake up refreshed and ready to go. Best Male and Female Models

MODELS BURN A LOT OF CALORIES AND NEED A DIET THAT IS LOW IN SATURATED FATS

* Healthy Diet Female models require a lower calorie intake, but males should follow the same strict rules. Male models require at least 500 more calories per day than female models, which comes mainly from lean proteins and fruits and vegetables. Lean protein sources include eggs, cheese, chicken, fish, and beans. Male models also need to supplement their diets with extra vitamins such as Vitamin E. Vitamin E has been known to help prevent cell damage due to excessive exposure to the sun, which can potentially cause cancer in male models. Male models need to eat a lot of eggs because it contains many valuable nutrients that male models require in order to stay healthy.

* Healthy Lifestyle Both male and female models require a healthy lifestyle. This includes a well-balanced diet, exercise, and healthy lifestyle habits. The male body is different than a female body, so male models need to have more calories and protein in their diet to maintain muscle development.