Benefits of Kegel Exercises That You Should Know Of!

by Tammy Martin Blogger

 

There are still people who do not know what Kegel exercises and how they would benefit them.  These exercises are simply clench and release type of workout that anyone can do to help pelvic floor muscles get stronger.  Pelvis is that area in between your two hips.  This area keeps your reproductive organs in-tact.

 Why You Need to Do Kegel Exercises!

This area has tissues and muscles that create a hammock deep down your pelvis.  That hammock hold every organs in-tact, so just imagine if it is weak, it could create a lot of problem and one of them is your inability to control your urine or bowels.

Once you learn how to do Kegel exercises, you will be able to work it out any time and even anywhere.  You can do it at home and you can even do it outside.For more information, visit our homepage My Kegel Tools.

 

Can Men Do Kegel Exercises too!

Men, just like women can get benefits from these exercises.  There are so many reasons why pelvic floor muscles weaken for women.  It could be childbirth, gaining weight, pregnancy and aging.  The pelvic muscles are the one that hold the womb, bladder and bowels.  So just imagine if they are not strong enough, these organs may fall out into the vagina.  This thing happens and a woman may feel very uncomfortable about it.  It can also cause inability to control urine.

With men, their pelvic floor muscles also get weaker as they age and this can also result to inability to control both bowel and urine movement.

 

Pelvic Floor Muscles – Women

To begin with Kegel exercises, you have to look for your pelvic floor muscles.  Do this by putting a finger inside the vagina and try to tighten your muscles around the finger.  Another thing is to try stopping your flow of urine; the muscles that you use to do this are the exact muscles you are looking for.  Try to tighten and release them until you get used it.

 

Pelvic Floor Muscles – Men

Men usually have a problem locating their pelvic floor muscles unlike women.  With men, try to place a finger inside the rectum and then feel it and squeeze it, just make sure that you don’t use the muscles in thighs, abdomen or buttocks.

 

Kegel Exercises - Benefits

Before starting with Kegel exercises, make sure that you are with empty bladder.  Look for a quiet place where you can lie down or sit comfortably.  In time, you will be able to do them anywhere you are.

Tighten the pelvic floor muscles for three seconds, then release them and count one to three.  Repeat the steps until you reached 10 reps.  Do these for several days until you can keep your muscles tighten for tenseconds?  Make sure that you perform three sets of 10 reps every time.

 

 

 

 

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Created on Sep 7th 2018 02:34. Viewed 157 times.

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