Benefits and Types of Massage Therapies

by Kwak Minjun Web Designer

There are several studies and research that has shown how massages can prove to be extremely effective for dealing with a wide range of symptoms that are related to a variety of medical conditions. Most massage therapies involve kneading and manipulating the muscles of a person’s body in a way that improves their overall health and wellbeing.

Massage Therapists are qualified and skilled professionals who are capable of applying the right pressure to the ligaments, muscles, tendons of a person. There are different varieties and techniques of applying massages based on the pressure, touch and intensity in which the treatment is completed.

People who have received massage therapies often say that it had helped them to reduce pain in their lower back, control the levels of blood pressure, cope with injuries in tissues, anxiety, stress, depression and several other similar disorders. The calm and soothing feeling of relaxation is probably the most general benefit of massages.

Massage Therapists in Brookhaven for example apply the therapy in a way that helps in the release of endorphin hormones that are responsible for producing the feeling of wellbeing. Even the levels of stress hormones like cortical, adrenalin and various others are reduced with help of massages. Some studies have even indicated that the reduction of these stress hormones through massage therapies can be vital in improving the immune system in individuals.

Key benefits of massage therapy

Helps to reduce muscle tension
Stimulating the lymphatic system
Efficiently increasing the mobility and flexibility of joints
Improving the tone of the skin
Relaxation
Improving the rate of recovery of injuries that are related to one’s tissues.
Reduction in the levels of anxiety and depression in individuals

Massage Therapists around the world first consult with the receivers or clients in order to understand the best massage therapy that would prove to be suitable for them.

Types of massage therapies

Therapeutic massage: This massage therapy is considered to be quite popular among people in Australia and it has been designed in a way that can efficiently improve the circulation of blood in the body of individuals.
Lymphatic drainage: In this massage treatment the main goal of the therapist is to relax the nervous system and improve the immune system of the client.
Aromatherapy: In aromatherapy, essential oils extracted from various herbs and plants are added to the oil used for the massage. The outstanding fragrance along with the massage provides a person with a soothing and relaxed feeling.

Click here for Hot Stone Massage Brookhaven.