Ashwagandha – The Vibranium Herb Found In India

by Asin K. Content Writer

Have you ever wondered while watching Black Panther or any other Marvel movie as to where can you find Vibranium or any such similar product on Earth? Well, today we will be learning about a special herb known as Ashwagandha that is grown in India, Northern Africa & in some other parts of Asia.

We can call it as a Nature’s Gift to Mankind as it has one of the highest medicinal properties as compared to other plants or herbs and has been used in traditional Indian and African medicines.

Ashwagandha, also known as “Winter Cherry” has been used as an Ayurvedic form of medicine that helps in reducing your daily stress, fatigue, anxiety, exhaustion, lack of sleep, reducing cholesterol and many more. It is usually consumed in the form of tonics or powder. Furthermore, it boosts the supply of Anti-oxidants and regulates the immune system in our body.

The Indian WINTER CHERRY

Even though it has been predominantly used in ancient times, the popularity of the herb is growing in the modern world as recent researches have been focusing on the same.

To highlight a few of its benefits, read below:

1) Improves Learning and Memory power: As per ancient texts and experts, Ashwagandha is known to increase the body’s stamina and strength while helping people to maintain a good sleep which indirectly helps us in our concentration and to remember what we have learned.

2) Increases Fertility in Men: Based on various studies and research conducted, ashwagandha increases testosterone production which helps in enhancing sexual potency for both men and women while also being known for enhancing the libido and a recommended medicine for erectile dysfunction (subject to the recommendation of a professional medical practitioner).

3)Increases Blood Production: According to research, Ashwagandha possesses hematopoietic properties which help in increasing the number of red blood cells and white blood cells count in our body.

4) Increases Energy: As there is an increase in the blood production in our body, Ashwagandha reduces stress and irritability while soothing one’s adrenal glands which is the main energy-producing glands in our body and thus increasing our energy levels.

5) Reduces Hypothyroidism: A disease commonly involved with women, the disease has no specific cause. The herb will help not only underactive thyroid glands while encouraging your thyroid to produce more or fewer hormones as needed.

Other benefits include increasing skin health while having anti-diabetic, anti-bacterial properties and reducing cortisol levels. While it has a lot of benefits, there are a few known drawbacks such as:

1) Stomach Ulcers: It is known to irritate the gastrointestinal tract.

2) Pregnancy and Breast-feeding: It is highly suggested to not be consumed during pregnancy as it possesses abortifacient properties.

3) Low Blood Pressure: It should be known that sometimes the herb can cause low blood pressure leading to dizziness or fainting.

Generally, Ashwagandha is to be consumed twice a day along with milk in minimal quantity.

To conclude, it is advisable to consult your regular medical practitioner for the dosage and usage details. All though, there has been a lot of trial and error in Ayurvedic medicine, there is still much to research while the initial studies report that the benefits outweigh the risks.

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