Ancient Herb to Deal With Stress

Ashwagandha is an evergreen shrub from India. It is sometimes called Indian ginseng because it has many of the same medicinal properties as ginseng. Ashwagandha info is used in Ayurvedic medicine, an ancient Indian form of treatment that is still practiced today. It is also used in Chinese medicine. Both systems of medicine use Ashwagandha as a tonic or herb to heal the entire body. It is ideal for this type of treatment because the plant is an adaptogen. Therefore, it can strengthen the whole body like ginseng. It can also be used to treat several conditions related to fatigue and aging. Another thing ashwagandha does is help the body better resist the effects of stress.

If the body is constantly under stress, many health problems can appear. These are diseases such as stomach ulcers, male sexual dysfunction, high blood sugar and learning problems. Additionally, a person experiencing stress may find that their immune system is weakened and their stress hormone levels increase. All of this can lead to depression, anxiety, fatigue and general malaise. All this can be achieved without aggravating other conditions and also with minimal side effects. Ashwagandha in particular has been shown in recent studies to have antidepressant and anti-anxiety properties. All of this suggests that this ancient herb may be a good option for those looking for a natural remedy for stress, depression and anxiety.

Ashwagandha, however, is not a widely cultivated plant in the United States. Its homeland is often found in India, as well as in Pakistan, Egypt, Spain, Morocco, the Canary Islands and South Africa. Americans who want to use ashwagandha as a natural remedy should consider supplements. Fortunately, more health food stores and herbal supplement companies online are making supplements that contain this herb and are specifically designed to help fight stress. It is also best to use supplements because the dosages are more consistent. Also, anyone doing this should follow the instructions on the manufacturer's label.

Large doses can cause stomach upset, vomiting, diarrhea, nausea, drowsiness and loss of motor function. Ashwagandha should never be taken by pregnant women as it can cause miscarriage. Nursing mothers should also avoid it. If patients are already taking other medications, patients should consult their primary care physician before using the herb. (Drug-herb interactions are possible.) Finally, if the symptoms that led to ashwagandha use persist after two weeks, a health care professional should be consulted. With all these precautions in mind, Ashwagandha can be a great option for those looking to deal with stress naturally.

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Created on Mar 11th 2023 13:47. Viewed 96 times.

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