Plantar fasciitis is a painful situation that causes due to band of tissue that extends from the heel bone to the ball of the foot. This tissue supports the natural arch of the foot and stretches mildly when the foot bears weight. The situation becomes worst when the foot sustains repetitive stress and excess tension due to poor working of foot mechanics. Plantar fasciitis pain mainly occurs in the center of the heel or arch of the foot when you stand, walk or run. Pain becomes more severe when you stretch the tissues after a period of rest like standing after sitting for a while or getting out of bed in the morning. It creates difficulty for the patient to bend the toes towards the shin (called foot dorsiflexion).
Risk factors of plantar fascia tear
If you wear a poor fitting shoe or go barefoot on hard surfaces, run for long distances then you are more prone to plantar fasciitis. Even, if you are overweight or have tight Achilles tendons or calf muscles or any foot issues like high arches or flat foot then it also leads to plantar fascia problem. Generally, people between the age of 40 and 60 mostly develop this issue. Pregnant women are also at high risk.
What are the treatments?
In the initial stage, treatment includes changing exercise that put less stress on the plantar fascia. It is also suggested, to avoid running and give complete rest to your foot. Some exercises like cross-training with swimming or cycling prove beneficial in avoiding increasing stress. Along with this, Plantar FasciaTear Treatment includes some medication with ice that helps you a lot. You can apply ice on the area for two to four times per day for 15 minutes. Also use supportive pairs of shoes and special orthotics products like Elite Feet Full-Length Orthotics, Ortho Heal - Daytime Relief For Heel Pain, REDI-THOTICS® ULTRA, etc. available in the market. All these products are well-designed to provide ease in pain and support in Plantar Fascia Tear Treatment.
Chiropractic treatment also provides safe and beneficial effects on patients suffering from plantar fasciitis. It may include manipulations, strengthening exercises, lifestyle modifications, etc.
In an acute situation, your doctor may recommend orthotic shoes, steroid injections, ultrasound physical therapy, shock wave therapy, etc. In some cases, patients require to go for surgery to get relief from their heel pain. The common surgery is called plantar fascia release that includes cutting of plantar fascia tissue to release tension. However, doctors try other treatments for 6 to 12 months before recommending the surgery option.
If you are looking for the finest quality orthotic shoes to get support in your Plantar Fascia Tear Treatment then Heel Pain Express is a one-stop solution to accomplish your needs. It is one of the trusted brands that offer high-quality products that help on fixing your foot problems. They are a supported by professional team who have first used the products for years in a clinical setting and bring the best one for you. Visit the Heel Pain Express website today to browse their products and place your order.