7 proven ways to boost productivity at work in 2020

We all live a hectic life. After a hard day at office we all feel low and tired. This is why it is very important for a person to take steps that will help us work and function well. We live in a world where all of us are working hard to achieve the top of the career and goal. But there are times when our body just gives up and we do not feel like doing anything. In such cases it is very important to take steps that will help us boost the level of energy in a person. We all love to eat. Don’t we?  

Foods are not just for satisfying our taste buds but to also provide us with nutrients that are needed by a person to work and function well. So why not just eat right? Also, in 2020, Armodafinil have been in a rise to help people with staying active and alert. 

Foods to choose for better energy level in a person

Food is a very important factor that is needed by a person for achieving the needed level of energy for working and functioning well. There are many different types of food and each of them provides a different nutritional value that helps them work and function better. Here are some food items that you can choose from that will help you work and function better-

• Egg- they are a rich source of potassium and vitamins. It is seen that taking eggs in the breakfast is very effective in proving the needed energy all through the day. Eggs provide energy at a slow and steady rate that lasts all day long.

• Watermelon- our body is mainly consists of water. About 70% of the body is composed of water. So, when we are dehydrated it can affect the way a person works and functions. Thus, having watermelon helps. Watermelons are rich in water and helps in providing water to the body that is needed by a person to work and function well. 

• Armodafinil- A number of people uses Armodafinil as it works on the brain of the person to stimulate it. It is seen and approved by FDA. Armodafinil can help you in stay active and productive at work. 

• Banana- they too are very rich bin potassium and are very helpful in boosting the level of energy in the person. Even at work when you feel tired and low, having a banana can instantly boost the level of energy in a person. So, try to carry a banana everywhere you go. 

• Nuts- they are rich in omega acids that are needed to boost the energy level of a person. They are rich in omega 6 and omega 3 fatty acids. They also have a high level of magnesium that helps the body work and function well. 

• Tea or coffee- they are a great way to stimulate the brain of the person. Tea or coffee contains caffeine that is very effective in helping a person with getting better energy. There are a number of different teas and coffee for you to choose from.  Some of the effective teas to help you stay active are green tea, peppermint tea, lemongrass tea, chamomile tea etc. 

• Carbohydrates rich food- when the carbohydrate in the body breaks down it provides energy in a person. Taking Carbohydrates such as pulses, wheat, ragi, oats are very effective in proving the needed energy that is important for a person to work and function well. However, it is very important to note that the intake of complex carbohydrate is much more important than  simple carbohydrate. 

• Vitamin C rich food- Vitamin C is very important to provide the energy to the person for working and functioning well along with boosting the immune system of the person. When  a person is suffering from cold and cough it is adviced for them to take Vitamin C rich food. You can take food such as lemon, orange, grapefruit etc to stay active and alert all day long. 

• Fatty fish- fish such as tuna and salmon are rich in fats. They are also rich in omega 3 fatty acids that are very important to help a person stay active and alert all through the day. These omega 3 fatty acids help with inflammation that is a key reason for a person to suffer from fatigue. There are many studies that show that when Omega 3-fatty acid is given to people suffering from cancer, they feel better and more energetic. These fishes are also rich in vitamin B12 and folic acid that helps them in making more blood cells. When a person do not have enough blood cells they are tend to suffer from weakness and tiredness affecting their working and functioning.