7 creative ways to boost your energy levels in the morning! Healthy Snack and Whole Wheat Khariby dip foods Healthy Baked Foods
Are you a morning person? You know, the type who jumps out of bed, with abundance of energy and is ready to face all the day’s challenges?
Most of us struggle to wake up, only wishing we could crawl back into bed!
What you need is a lasting solution to keep the sluggishness at bay; and no better way to do that than just following this simple routine! We’ve got you 7 super creative ways to boost your energy levels every morning.
Eat a Good Breakfast
People who eat a proper breakfast every morning report less fatigue and stress than those who skip it. High-fiber foods stick with you longer than foods rich in sugar. Even a bowl of fruits, some milk, nuts and 2 pieces of whole wheat khari or toast should do you some good.
Do a Downward Dog
Some studies prove that Yoga, which uses stretching and breathing methods in various postures, can be an excellent fatigue fighter. Try doing Pranayama (breathing exercises) every morning for a month and you will see the difference for yourself.
Belt Out Your Favorite Tune
Singing gives you a kind of emotional high while it reduces stress levels in the body. So grab a hairbrush, put on your favorite song, and sing away. While you get ready or on your way to work, some good music is sure to liven up your mood.
Have Lots of Water
Dehydration can leave you feeling drained out too. You really want to drink enough water in the day so the fatigue stays far away. Add some mint leaves and lemon slices to the water to give you a refreshing taste.
Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through the body to the heart, muscles and brain. Try to become regular with your workouts even if it is only 10 minutes a day. Make it count.
Let The Sunshine In
Research suggests that just a few minutes of walking outside on a warm, clear day may enhance your mood, memory and the ability to absorb new information. Going outside helps with self esteem as well. If you can’t head out, at least open the shades or take a stroll on your terrace.
Pack Mid Day Snacks
Your brain needs fuel to function at its best. Fatigue not only bothers us in the morning but can also come by middle of the day if you are stressed. When your blood sugar level drops, you will not be able to focus. So eat a quick snack to retain all that energy back again and get you through the rest of the day. Snacks that combine protein with carbs are best for maintaining the sugar levels. A broccoli dip with some baked whole grain chips are a super healthy alternative!
Let’s kickstart our mornings already! Eat Well, Live Well.
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Created on Sep 22nd 2017 05:45. Viewed 281 times.