6 Benefits of Aquatic Therapy for Your Overall Health

Aquatic therapy — also called hydrotherapy or water therapy — has been used in physical therapy since the 1920s, when it was first introduced to treat people with rheumatism and arthritis pain. Today, aquatic therapy's benefits go far beyond rheumatic conditions.

Aquatic therapy services offer numerous health benefits that are often not considered in terms of overall health. These benefits can be further enhanced by combining it with other forms of treatment, including exercise and physical therapy, making it a powerful addition to your wellness routine.

Here are six of the most significant benefits of aquatic therapy and why it is something you should consider adding to your health plan:

Reduces Pain and Inflammation

Aquatic therapy is a type of physical therapy that utilizes water and other buoyant resistance to help reduce pain and inflammation. It can also help with strengthening muscles and improving the range of motion. The water supports the weight, so you don't have to use as much force as you would on land, reducing the pressure on your joints. This makes it easier to move around without any extra stress or pain in your body.

Improves Joint Range of Motion

Aquatic therapy is an excellent way to improve your range of motion. The water provides a buoyancy that allows you to hold stretches and poses in ways you might not be able to do on land. This can help with the stiffness, pain, and discomfort that often come with aging. It also provides a natural resistance against gravity, which helps strengthen and tone muscles without the impact of weight-bearing exercises.

Increases Muscle Strength

One of the many benefits of aquatic therapy is that it can increase muscle strength. The resistance and weightlessness in the water allow you to exercise your muscles without putting the same amount of stress on your joints as land exercises. This can help strengthen muscles and improve mobility. This can be especially helpful for patients recovering from an injury or surgery. 

Improves Balance and Coordination

Balance and coordination are two things we take for granted until they are gone. Aquatic therapy is one of the most effective ways to improve balance and coordination because it provides an easy-to-master environment. Plus, it is a low-impact exercise, meaning there is little chance of injury or re-injury. The water offers resistance, which helps develop muscle strength without putting stress on the joints.

Provides Cardiovascular Benefits

Aquatic therapy provides cardiovascular benefits because the water supports your body weight and reduces stress on your joints. This type of therapy also stimulates circulation, is a form of low-impact exercise and helps you relax both mentally and physically.

Reduces Stress and Anxiety

Aquatic therapy has been shown to reduce stress and anxiety in both children and adults. People who undergo aquatic therapy show a decrease in feelings of stress after only a few weeks. You can experience these benefits at home by practicing deep breathing exercises or meditating before taking a dip in the pool.

Conclusion

Aquatic therapy is a great way to improve your overall health. The six benefits listed in this post are just the tip of the iceberg. Try out hydrotherapy in Nassau County today and see how it can make you feel better! 

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Created on Nov 22nd 2022 07:33. Viewed 121 times.

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