4 Best Exercises for Stronger Glutes & Bigger Butts

by Austin Nathan Digital Marketing- SEO|SMO|PPC|SEM

Having strong glutes is more about aesthetics. Strengthening muscles in your hips, quads and glutes helps augment stability, power and performance. In lieu of this; it also reduces your likelihood of sustaining any injury risks.

So, without wasting time; let’s cut to the chase. If you desire for strong glutes and a bigger butt; here are 4 effective workouts to include in your daily exercising regime.

Let’s begin, shall we!

1.      Bridge

Simply lie backwards; bend those knees and slowly raise your hips till you form a straight line right from your knees to your head. Remember to keep those heels underneath the knees but don’t push too far ahead and back.

Moreover, if you sense any discomfort or strain occurring on your back while performing this workout, then ensure your abs are tight and that you’re lifting via your hips and not the chest.

2.      Hip Thrust

Be sure to properly support the upper portion of your back over a bench or couch. Make it so that the lower portion of the shoulder blades locates at the edge of the support surface.

Look up and ensure your chest and knees appear in straight line. Carefully pull your feet together just so to make it appear that they are right below your knee region. Ensure your knees are properly bents and look to push through your heels to raise your hips from the surface.

You can even experiment with the positions of your feet to discover an angle from where you can know for sure that your glutes are properly working.

3.      Frog Pump

In words of personal trainers available for hire 20-30kms of Gold Coast; frog pump is another effective quality workout which you should look to include within your fitness regime.

Performing this is very simple. Simply lie on your backside with your knees properly bent, pointing outwards and your feet soles put together (like toe-to-toe and heel-to-heel).

Carefully squeeze those glutes as you raise your hips up till your entire body appears into a straight line right from your neck to your knee. By pushing you heels and raising your hips while you bring your feet close to one another will do wonders for strengthening your glutes.

4.      Donkey Kicks

Another popular workout ideal for targeting glutes and the hip region is the donkey kicks. However, before you begin; be sure to wrap a resistance band around the knee to ensure you exercise your hardest.

The steps are fairly simple. Position yourself on all your fours and then look to lift up one heel upwards while at the same time making sure those knees are bent. Refrain from arching your back region in order to raise your leg and initiate movements from the glutes and hips region.

While you’re at it; you should remember that it’s not about raising your foot as high as you can. Rather, it’s about activating your glute to raise your leg. Follow the same instructions for the other leg and repeat in your preferred sets.

 Keep these effective workouts in mind and look to perform them in as many sets as you can. That said, don’t overdo it.

 

And if you seek more tips and insights from bodyweight workout trainers operating 20-30kms of Gold Coast; then CLICK HERE!

The author is a bodyweight workout personal trainer operating 20-30kms of Gold Coast who offers effective fitness assistance to eager clients. Besides this, the author also regularly posts blogs and write-ups to interested candidates seeking the necessary know-how. The post above is case in point. 

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Created on Apr 22nd 2021 04:13. Viewed 268 times.

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