5 BEST EXERCISES FOR BIGGER BACKby daksh mehta fitchunks 5 BEST EXERCISES FOR BIGGER BACK
When people join the gym they only focus on biceps or triceps they did not focus on back and back is the most important part for our body and it helps to boost testosterone. People are not focusing on back and they don't know that back is the sexiest body part in your body it helps you to look broader. That's why you should do a back workout. People don't know the meaning of physical fitness but your overall fitness is very important that's why you should do a back workout
So, Let us know the 5 most important exercise for your bigger back and to look more muscular.
1. SINGLE ARM DUMBBELL ROW
Dumbbell row is a very amazing exercise for your bigger back and it really helps to build you back. in this exercise, your position will be perched on the bench and your rhomboids and traps will support while you are doing this exercise. This exercise is very good for you because if your muscle is imbalance then it helps to balance your muscle.
You just need only a dumbbell and you can do this exercise for your bigger back.
2. BARBELL ROW
Barbell row is a compound exercise that targets your back on the middle part of the back and it is one of the best exercises to build your back, it also helps to improve your muscle deltoid and biceps.
When you are doing this exercise your knee should be slightly bent and hold the barbell on your hand and your back should be straight and then you can start this exercise. Make sure do not overload the weight because it is very dangerous for you so always focus on the lightweight
Pull-ups are one of the best exercises everyone can do this exercise beginner or advance anyone can do this exercise. This exercise builds your strength pull-ups target the shoulder or arms for your complete back workout.
4. SEATED CABLE ROW
Seated cable row is an upper back exercise with the help of this you can build your upper back, This exercise can build you weak muscle if your back muscle is weak then it is very helpful for you.
When you start this exercise pull your shoulder down and back and then start an exercise.
5. SHOULDER SHRUGS
Shoulder shrugs is an amazing exercise for you this exercise will targeting on your trapezius muscle on your upper back.
When you are doing this exercise just hold the dumbbell and stand straight and move with the dumbbells and pause for 3 seconds and then return.
These 5 exercises can easily build your back if you continuously follow this workout because these are one of the best exercises for everyone.
Make sure when you are doing this exercise it is advisable to perform under expert supervision.
Created on Mar 2nd 2019 04:53. Viewed 74 times.
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