10 healthy meals that are prepared in 15 minutes

  Having little time to cook is not at odds with eating healthy. Choosing seasonal products and planning your menus are resources to take care of your diet.

With the arrival of spring, light and fresh foods are desirable. For this, there are an infinite number of healthy and varied recipes that you can quickly prepare to maintain a balanced and delicious diet.

Enjoying eating should be an obligation, therefore, we want you to try to improve the way you nourish your body so that it has all the necessary energy and so you don't get bored neither eating nor cooking. The more food and products you like, the more variety of dishes you can cook, but even if you are one of those people who hardly likes anything, you can find a way to adapt the dishes and recipes according to your special tastes.

It is important, to prepare healthy dishes, that you use seasonal products according to the time of year. That will not only make the recipes much cheaper, but they will also be much tastier. The best of these 10 ideas that we propose you is that, you can also take them in a taper to the office or to work, you can even do more and repeat throughout the week. And also you can use voucher to purchase grosery, UseVoucher is offering the latest vouchers. Click here to get one to save!

Are you prepared? , then the ranking starts:

here is the list of best food that made within just minutes.

Broccoli, carrot and walnut salad

Cut the broccoli into bouquets and cook in a saucepan with water and salt for 5 minutes. Drain it and reserve it. Peel the carrots, slice them and add them to the broccoli. Prepare a vinaigrette with oil and lemon juice in a glass to dress the salad. Finally, chop a handful of walnuts and add them to the plate.

Spaghetti with scrambled eggs with mushrooms and prawns

Boil the spaghetti in a saucepan. On the other hand, heat a frying pan with oil. Brown a rolled garlic. Add the mushrooms (which you will have to wash and drain before) and sauté them for 10 minutes. Add the peeled shrimp and sauté them. Add the beaten eggs. So that the appearance is that of a jumble and not that of a French omelette, you have to remove the pan from the heat and stir the mixture to curdle the egg well.

Lentil salad with pumpkin, hummus and almond

Drain a pot of lentils, pour them a water and reserve them in a bowl. Cut and cook the pumpkin and mix it with the lentils. Chop a handful of almonds and add them. Dress it with salt and virgin olive oil. Besides, prepare the hummus. Once you have the desired texture, add a few tablespoons on top of the salad.

Quick vegetable broth

Clean and peel various vegetables such as celery, carrots, leeks, and turnips and cut them into small pieces. Sauté the onion and leek in a saucepan with a splash of oil until golden. Add the rest of the vegetables and sauté them for 5 minutes. Incorporate water and aromatic herbs such as thyme and bay leaf. Cook everything over low heat for 15 minutes. When it is ready, strain it.

Couscous with chicken, vegetables and turmeric

Sauté a well-chopped onion in the pan until golden brown. Add green bell pepper, zucchini, and chopped chicken breast. Do it all for 15 minutes. On the other hand, bring 250 ml of water to a boil with a splash of oil and salt. When the water boils, remove the container from the heat and pour 250 g of couscous. Stir it and let it rest for 3 minutes. Add a small tablespoon of butter and put the bowl back on the low heat for 2-3 minutes, stir the couscous with a fork. Add the chicken and sauteed vegetables to the couscous and season the dish with a teaspoon of turmeric.

Spaghetti with spinach, ham cubes and young garlic

Cook the spinach on the one hand and the pasta on the other. Sauté, in a frying pan with oil, the tender garlic previously washed and cut into small pieces. To finish, add some tacos of serrano ham and sauté them in the pan. Add the spinach and spaghetti to mix all the ingredients.

Lentils with salmon, dill and cumin

Rinse the lentils and reserve them. Peel and cut an onion into small pieces. Heat a saucepan with oil and brown the vegetables and garlic. Season it until it is poached. Add the cumin and dill to the vegetables and cover with fish stock or water and cook for 4 minutes. Then cook the salmon for 3 minutes on the bottom and a few seconds on top. When you are ready, we mount a base with the lentils and watch them.

Peas with ham

Sauté the peas with cubes or thin strips of ham and voila! You can also add onion to the stir fry to give it more texture and another flavor. So simple and easy to prepare that you will make it in large quantities to take advantage of it in other meals throughout the week.

Chickpea cold salad

To prepare this vegetable-based salad you need a pot of cooked chickpeas, red and green bell peppers, onion, cherry tomatoes, black olives and corn. Although you can add any food that you like, we leave you this one that we love. Do not forget to season and season it, it is even delicious with some spice such as paprika or cumin.

Zucchini mini pizzas

For this pizza you need zucchini, fried tomato, mozzarella cheese and pepperoni or any garnish you want to add to your pizzas. The first thing is to cut the zucchini into slices and bake them until they are almost done. Next, put a tomato base on top of each slice, the cheese and the chosen garnish. Back in the oven for a few minutes until it is just browned and ... ready to enjoy! A simple, fast and delicious recipe even for the smallest of the house.

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Created on Jul 11th 2020 07:40. Viewed 347 times.

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