Have You Prepared A Healthy Curry For Your Family?

by Kristen White Blogger

So, you have cooked up a heavenly aromatic and flavourful curry that your family members just can’t wait to start with. Indeed, curries are one of the most irresistible items that are sure to cure those hunger pangs. They are packed with nutritional ingredients that your entire family will love. Whether you want a Malaysian beef curry recipe or a vibrant veggie dish, curries are something that everyone will love to wolf down. Here are some of the healthiest curries you can consider for your next meal.

Curried Cod

This is one of the healthiest, pocket-friendly, and family-friendly fish curries that are sure to ward away the midweek crisis. This is a one-pot recipe that is perfect when you are late from work. After all, it takes under ten minutes of your preparation time.

So, get started by roasting ginger, onion, and garlic on medium heat. Add some curry powder and cook until they are fragrant. Now add in chickpeas, tomatoes, and some seasoning and cook it until the mixture is thick. Top this with cod until the fish is cooked. Scatter the lemon zest with coriander, and this delicious curry is ready to be served. You can pair this with a bowl of rice or a fluffy naan.

The Chinese Chicken Curry

Much like the Malaysian beef curry recipe, the Chinese chicken curry helps to preserve the classic flavours. This aromatic dish is made using ginger, garlic, curry powder, peas, turmeric, and rapeseed oil.

You can even use soy sauce or the best Chipotle in Australia to add a savoury punch to the dish. Cornflour can be used to keep the chicken tender and drier. Begin by frying onion and garlic until they are smooth. Add in ginger, turmeric, soy sauce, and cook for about 20 minutes. Tip this mixture into a blender and blitz until it is smooth. Now, fry the chicken and add the mixture back to the pan and cook with peas for about five minutes. Serve this delicious curry with rice.

Secret to Making the Perfect Curry

Temper the Spices

Remember that spices release their flavour when they are tossed in oil before adding them to curries. You can use spices like cumin seeds, cloves, and cinnamon in vegetable, groundnut or sunflower oil.

Ground Spices Are Not the Same as Whole

Spices like ground chipotle in Australia and others give out great taste when they are added towards the end of your cooking. Adding them early into the cooking process may cause them to overcook and taste dull. Sprinkling ground spices at the end gives out an aromatic whack and adds delicious flavours to your recipe.

Choose an Healthy Option

Not all curries need to be topped up with cream. Create a dairy-free, creamy curry by using soaking cashew nuts or skinned almonds in water for about an hour. Blend them with water to create a smooth paste. Now, use this paste along with hot oil and spices until the oil begins to separate. You can later add tomatoes and ground spices, if necessary.

Don’t Forget Asafoetida

Also known as hing, this spice is equivalent to Thai fish sauce when it comes to seasoning. This extraordinary spice is pungent when raw, but takes on a subtle and aromatic form when added to the oil. Let this sizzle with the rest of the spices for a few seconds before adding other curry ingredients. Asafoetida can be rightly called the supporting star of your kitchen. A pinch of this spice, along with your favourite spices, will heighten the flavours of the spices and will quickly blend into the backdrop.

Flavoursome curries are meant to suit the cravings of every member of your family. Be it the Indian classics or Thai curries, enhance the delicacy of your dish using the finest ingredients, fresh spices, and some clever cooking tricks.