21 Important Health Tips To Note

Most people are dehydrated (especially in winter areas where you have to heat your home) so do drink 6-8 glasses of water daily.Got a headache? Try drinking a couple of glasses of water first before reaching for the aspirin.Inhaling and drinking a cup of black coffee can help stop mild asthma attacks before they get worse. If water makes you gag, add a slice of lemon or lime. Stick with trying to drink 1 glass a day for 22 days (21 days=new habit).“To keep the body in good health is a duty.