When
something goes wrong in the body, one of the first places a person should look
for the source is the content of his plate. Proper nutrition is the foundation
of health from the cells up, and the male organ is affected by what one eats as
much as any other body part. The foods a man eats can either help or hinder
bedroom activities. Men can boost their male
organ care regimens by
making alterations to their diet that promote good performance, healthy hormone
levels and nicely flavored seed. Avoid consuming the following foods and
beverages in excess for optimal male organ health.
1)
Soy
While
fine in moderation, soy should not be consumed in large quantities on a regular
basis. That’s because it contains phytoestrogens, hormones that can actually
lower male hormone levels. Healthy male hormone levels are needed to maintain
sensual drive and quality performance. So keep the soy milk, tofu and other soy
products to a minimum.
2)
Coffee
A
cup or two of Joe in the morning is A-okay, but guzzling down massive amounts
of the stuff can raise levels of the stress hormone cortisol. High cortisol
levels interfere with male hormone levels, meaning they interfere with sensual
drive and male organ perkiness. Opt for ginseng tea instead – this not only
provides energy, but it contains the amino acid L-arginine, which is believed
to increase male organ sensitivity, making this a pick-me-up for the organ as
well.
3)
Red Meat
Most
people love a good burger or steak, but consuming large amounts of red meat may
have a negative impact on spunk flavor. A man can be kind to the partner in his
life by keeping his level of red meat intake in check.
4)
Refined Carbs
Bleached
white flour is found in lots of carbs, including some pastas, graham crackers
and breads. This ingredient can reduce male hormone levels. Go for whole grains
instead.
5)
Mint
Bad
breath is a huge turn-off, but so is mint. Mint products contain menthol, which
can reduce male hormone levels and cool off the sensual drive. Men should opt
for brushing their teeth to keep their mouths fresh rather than relying on
minty gums and Altoids.
6)
Alcohol
When
a man drinks too much, he often can’t get it up. Excess alcohol can cause other
performance problems, too, including inability to reach release and an early
finish. Try instituting a three drink max rule for better bedroom performance.
7)
Soda
Soda
is loaded with sugar and is one of the primary culprits behind the obesity
epidemic in the United States. Diet sodas are no exception. Excess weight is
associated with higher levels of estrogen and, therefore, lower levels of male
hormone in men. Not only does weight impact bedroom performance, but it is a
main factor in deadly diseases such as heart disease, diabetes and some
cancers. Do the waistline and the sensual drive a favor by drinking water
instead.
8)
Asparagus
It’s
common knowledge that asparagus makes urine smell rather putrid, but it may
also affect the smell and flavor of seed. A man who anticipates a good session
of mouth-to-member later on, then, should avoid this vegetable.
A
man should feed his male organ plenty of nutrients to support hydrated skin,
proper blood flow and a healthy nerve supply, including vitamins E, C and A as
well as L-arginine and alpha lipoic acid. These can be applied directly to the
rod with a quality male organ health
cream (health professionals recommend Man1 Man
Oil). Along with proper
hygiene and regular exercise of the member, a cream can supplement a man’s male
organ care regimen to promote optimal organ form and function.