Before long you are struggling with it all. It becomes an annoying drag as you have to prepare your meals in a certain way and make time for the gym in your already busy schedule. But you want to lose weight. You may have put it on through child birth, good living, a sedentary lifestyle or just far too many chocolate biscuits, but the results are the same. If you consider yourself to be overweight, you'll feel the effects of it in your confidence and self esteem. You won’t like how you look in your clothes, you hate seeing your own body, you feel unconfident in the bedroom, avoid things like swimming, beach holidays and having your photo taken....