Anxiety attacks are one of the most frequently experienced disorders in the world. Approximately Four to five  out of a hundred people are severely suffering from it, in a single way or another. Because of anxiety attacks, an informal mood can turn into an eye-popping, jittery, can’t sit-still-on-the-chair mood, like such a husband feels when he’s eagerly awaiting his wife to provide birth for their child.

A “little” anxiety is not a bad thing. It will help shield you from harm or potential danger, real or imagined, like other emotions. Allow me to explain.

People are the most fascinating and intriguing creatures on earth.

Probably the most pronounced reason we dominate the animal kingdom is because of the way the human brain functions. Probably the most distinctive features of the human being  is the ability to have feelings. Although we do not necessarily conclude that animals don't have feelings, as evidenced through good research on the way they react to certain situations, human feelings have the depth and significance which go far beyond what animals can attain.

For feelings that deliver us good, we expound ways to improve it further. For feelings that deliver us harm and pain, we also try to reduce it or get away from it as being almost as much ast we are able to. Anxiety is no exception. You don't have to totally eradicate harmful feelings because at least some of them are not 100% harmful. In small ways additionally they do us goo. The idea would be to control and not be controlled. Let us take fear for example

Fear, you may already know, is one of the most infamous feelings we now have as people. It's one of the greatest (if not the largest) deterrents to our success. Yet regardless of the negative perception we may have about fear, it also has its own little good side. Fear prevents us from getting hurt, both physically and emotionally. The “little” fear inherent within us is really good for us. We want that “little” quantity of fear. It prevents us from getting too aggressive.

This is also true with panic. A “little” panic can serve as a form of defense. But being engulfed with excessive panic may hinder you against performing your normal activities and could deter you to take action especially on not-so-common activities.

However if you have only one choice to facing a panic attack, like it or otherwise, you have to find the right approach to contain such attack  and suppress this discomforting feeling.

Anxiety attacks are actually a product from the mind, an imagination of the perceived threat or danger that may be controlled. The truth is, such danger doesn't exist. The worst scenario that you could perceive under these circumstances aren't life-threatening.

Life is too short to be preoccupied with anxieties that hinder your growth

Learn more about  Anxiety Disorders Symptoms