The easiest way to make organic meat part of a healthy diet is to
practice cooking for yourself - not just on special occasions, but for
everyday meals.
Everyday home cooking is a good strategy for staying healthy, not only
because you can choose high-quality ingredients such as organic meats,
organic vegetables and whole grains, but also because you will naturally
consume fresher, less processed foods. Plus, when you're the chef, you
can control your daily intake of fat, sugar and salt.
Cooking for yourself: why and how
We've got some pointers on how to make cooking for yourself fun and
painless, plus some easy recipes featuring organic beef, chicken and
pork. But first, a quick note about why getting into the kitchen is so
important. Take a look at the CDC's Chronic Disease Prevention and
Health Promotion website, and you'll find many alarming statistics, as
well as this reminder:
Although chronic diseases are among the most common and costly health
problems, they are also among the most preventable.
Too much bad food is contributing to the rise in Americans' chronic
health problems, including diabetes, heart disease, and cancer. Eating
well - along with other good habits like physical activity - can prevent
or control the effects of these diseases.
We were inspired by Micheal Pollan's article that appeared this summer
in the New York Times magazine, titled Out of the Kitchen, Onto the
Couch. He makes the excellent point that we spend a lot of time watching
cooking shows, but not a lot of time cooking for ourselves...and
relying heavily on packaged foods that save time but may add to our
waistlines.
So why not get off the couch and get into the kitchen again? Bring along
your favorite organic meats, vegetables, fruits, spices... and try
these strategies for getting inspired.
1. Stock your kitchen
It helps to have basic ingredients on hand. Be sure to have the most
common spices (basil, oregano, rosemary, thyme, cinnamon, sea salt and
pepper, to start) in your cupboard, as well as canned tomatoes, beans,
vinegars and oils. Buy onions, garlic and potatoes ahead since they keep
well. And keep your freezer full of good quality organic meats and
vegetables you like, such as organic chicken breasts, organic steaks,
chopped spinach and corn.
2. Make it a party
Cook with friends or family members whenever possible, giving everyone
different tasks. Kids love jobs like peeling garlic or grating cheese,
and even the most reluctant chef should be willing to chop a vegetable
or two. Put on some music, pour some wine...whatever makes ordinary
weekday cooking feel festive and fun.
3. Splurge a little
Cooking at home can save you a lot of money over time, especially if
you're in the habit of eating restaurant meals a lot. So, if you're
switching to scratch cooking, don't be afraid to invest in really good
ingredients - you'll notice the difference! A fine grass-fed ribeye
steak doesn't need much except salt and pepper, and a fresh spring mix
from the farmer's market can taste delicious with just a drizzle of aged
balsamic vinegar and extra virgin olive oil. Generally, the better the
quality, the less work you need to do in the kitchen.
4. Find recipes that match your lifestyle
If you usually have only 30 or minutes to prepare dinner in the evening,
you don't want to tackle a two-page recipe for authentic Italian
lasagna. Buy a few recipe books that focus on everyday cooking for home
chefs. And search online at places like epicurious website, which allow
you to filter "easy" recipes.