Why yoga is important to live healthy life ?

its help to make us fit...

Yoga in everyday life may be a system of applying consisting of eight levels of development within the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is in check. the main goals of “Yoga in Daily Life” are Physical Health, mental state, Social Health, spiritual Health, self-realization or realization of the Divine at intervals us. These goals are earned by Love and help for all living beings, Respect for keep

Reduces stress and tension in the physical body by activating the parasympathetic nervous system

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Yoga is very helpful for healthy life.
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Yes. People of all ages and fitness levels can do the most basic yoga poses and stretches.

Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility.

Yoga make your mind tension free and maintain your health