Do you do Yoga? What is importance of yoga?

I know about Meditation Rajyoga

Yes, Because it Release tress and make you fresh.

Yes its important for our daily life

yes....its very important for our life.

yes....its very important for our life.

Yes its important for our daily life

yes, The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Yoga was originated in ancient India and is a combination of physical, mental and spiritual exercises and disciplines. Yoga has plenty of benefits, some of these benefits are:

1 Enhance Flexibility

2 Increase muscle strength

3 Protects spine

4 Helps in Body Shaping

5 Improves bone health

6 Blood flow gets better

7 Boosts immunity

8 Drops blood pressure

9 Boosts heart rate

10 Makes you happier

11 Reduces blood sugar

12 Increases focus

13 Balance improves

14 Tension releases in limbs

Yes Sometimes...I do...

Yes, yoga is very essential in day to day life to stay healthy. it is also a way of living that aims towards 'a healthy mind in a healthy body'. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three.For staying healthy do daily Yoga.

Yes, I do Yoga daily as it keeps up joint versatility and helps in immunity-boosting in winters.

yes Yoga is better than taking medicine, i.e free of cost

Yes, yoga is positive impact on your body and mind. I also suggest to my every patients for yoga. Yoga is make your body healthy and fit. Yoga habit increase your creativity, positive thought, blood circulation.

Yes, yoga is good for your health and your life. We should do yoga every day.

Importance of Yoga:

Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Increases self-awareness
Helps in attention, focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system

Yes, I do yoga sometimes.It is good for our health.

It's very good thing for our overall health and the wealth.

Yoga helps in mental peace and balance which is very important for Healthy Lifestyle.

oga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control

Yes, I do yoga. It is good for health.