What Is Your Fitness Routine While COVID-19 Closed-Gyms?

Beginner Bodyweight Workout
Bodyweight squats: 20 reps.
Push-ups: 10 reps.
Walking lunges: 10 each leg.
Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
Plank: 15 seconds.
Jumping Jacks: 30 rep

pick the one that best fit for your lifestyle?

You need to consult with fitness expert. and follow daily routine yoga practice

Is a 6 pack hard to get?
Six-pack abs are really hard to achieve and unless you have the genetics for, it! that's a tough challenge, both 'physically and mentally! It's a challenge that gives you an excuse to do stuff you've never done before. If you're looking for a tough challenge, getting six-pack abs is a great one.

You need to consult with fitness expert. and follow daily routine yoga practice

You need to consult with fitness expert. and follow daily routine yoga practice

Eating protine food
Every Daily Excrsie
Vegiables and fruits follows.

Best home gym equipment in 2021
Xterra Fitness TR200 Folding Treadmill
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat
Exerpeutic Folding Magnetic Upright Exercise Bike
Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine
INTEY Pull up Assist Band Exercise Resistance Bands

The crunch is one of the most popular abdominal exercises. When performed properly, it engages all the abdominal muscles but primarily it works the rectus abdominis muscle and the obliques. It allows both building six-pack abs, and tightening the belly. Crunches use the exerciser's own body weight to tone muscle, and are recommended as a low-cost exercise that can be performed at home.
body building Exercise is any bodily activity that enhances or maintains physical fitness and overall health an

core Workout - Muscle - Fitness,
Tips for a Good Core Workout,
Working out your core is essential. It will help you if you are into playing sports or even as you go about your day at your job or doing housework. Read this article for some advice on planning and executing a good core workout.EzineArticles.com/7320901

Benefits Of Your Workout!
We all want to be fit, right? The problem is, most of us can't honestly say we are. As with so many things, consistency to the objective is key. Fitness routines, practiced on a daily, or, almost daily basis, are proven to bring the results you're looking for?a trim, strong and toned body. Besides the visual, in-the-mirror benefits, your cardiovascular system will thank you, and you'll realize better agility, balance and coordination. If you need to lose weight, voil

Cardio in my book, is any activity that goes on for a long period of time (say 10 minutes) that uses large amounts of energy. This could be everything from running on a treadmill, jumping rope, or even doing manual labor.it all does the same thing burn calories.cardio that also happens at the gym.

The good: Cardio is the most healthy exercise that you can do with your body.it is what strengthens your heart.I recommend doing cardio each day, even for only ten minutes. Go run on the treadmill in

The Smart Way to Get Six-Pack Abs? Don't, It's Unhealthy.
Is having a 6 pack unhealthy?
Not only are defined abs not signs of good health, but they can also actively contribute to poor health — especially in the long term. “Maintaining a six-pack isn't healthy for your body,”fatherly.com >Read more<

To your success...

You need to consult with fitness expert. and follow daily routine yoga practice

Is a 6 pack hard to get?
Six-pack abs are really hard to achieve and unless you have the genetics for, it! that's a tough challenge, both 'physically and mentally! It's a challenge that gives you an excuse to do stuff you've never done before. If you're looking for a tough challenge, getting six-pack abs is a great one.greatist.com › fitness ›

Thanks!

6 Pack Abs a phenomenon. It tends to be reserved for those in "their teens and 20s,"
who knew, why its not so easy for most of the people who are putting in time at the gym.
it's a body fat percentage game, meaning if you want to see true six-pack definition you need to get that body fat number down around 6 percent. If that sounds crazy, it kind of is.

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